Yoga in Elk Grove

“I am a daily meditator and incorporating yoga nidra helps take my practice to the next level. It is very deep relaxation. Jill’s voice is soothing and her instructions are informative and set the tone for the class. It’s a great practice… lay down, get comfortable and let Jill lead you into bliss.“

“I’ve taken several classes here and they are all amazing! My most recent one with Lilian was incredible. USCULP was a great and rewarding workout. A mix of both yoga and weights is the perfect full body workout! Lilian pushes and encourages you to make the best of this class. Great music and a great instructor! Praying they add more times for this class?“

“I am a doctor in the area, and I attend HOTWORX classes regularly. I appreciate the flexibility and variety of the classes offered and it allows me to be able to keep active but have time to see patients in my work day. I recommend the infrared sauna use to my patients regularly for reducing inflammation and increasing circulation in the body, and I have enjoyed seeing these benefits in myself. I recommend this gym for those who need more of a flexible workout schedule in their life!“

“Great and approachable crews, love the room,lightning ,music and perfect temperature. Will keep coming back there?.“