Pilates near El Cajon

“Cheri is very knowledgeable and friendly as well as the whole club! It will be a pleasure to take class from her.. Can’t wait to start my membership!“

“Love this studio. They offer late evening classes that work great with my schedule. Highly recommend. And there’s always parking which is rare these days.“

“Dr. Shani Cooper is a miracle worker. I visited Root & Soul for a knee injury that had me limping, and the results were immediate. Beyond her technical skill, Dr. Shani is so caring and professional. She took the time to explain the process and clearly knows her craft inside and out. I woke up the next morning 100% pain-free. Truly an amazing experience!“

“High-quality, amazing studio! The staff is incredible, dancers always wearing smiles on their faces, and just an overall extraordinary ballet academy! Raul & Cindy are so personable, caring, and talented! Ms. Beatrice is a phenomenal teacher - students & parents love her! Joel's communications are above & beyond - absolutely grateful for the details and humor.

We came to the studio through word of mouth and we had been to the Nutcracker Performance by this academy before - it captured our hearts. Now we see firsthand the beautiful experience and confidence you instill in dancers. Thank you GSBA for your dedication to the arts - you make a difference in our young dancers' lives!

Highly recommend!“

“Been going here for years. Armando and Monica K are my favorite instructors at this studio for their 90 min traditional style! They give great pointers and point out areas to fine tune! I appreciate having them in my practice. Thank you SD Yoga Center.“

“Training is about building a strong body. Assistance Stretching is about building a strong body that lasts! As a personal trainer for over 20 years I understand the importance of mobility and flexibility. Mobility and Flexibility help with range of motion, resilience against injuries, blood flow, better posture, balance, coordination, control and joint stability. Lori’s stretching sessions will change the way your body moves and feels. Her gentle, but strong touch helped my body move effectively through stretches to get to my optimal range of motion and mobility. Lori’s stretching sessions should be added to anyone and everyone’s fitness routine. Lori’s studio provides the best of both worlds. A studio to get strong and stay strong (longevity).
It’s a great feeling to be able to move, it’s a whole different, amazing feeling to move to your full capacity.“

“Love love love Club Pilates! All the instructors are amazing and have their own style. Stacy Carlock - I cannot say enough good things about her. She is the reason I signed up and one of my most favorite instructors. She is fun, a ray of sunshine and just as important she knows how to teach. She gives excellent instruction for correct form. I feel like she truly cares. Another fav is Rhonda, super funny and her classes kick my butt. Actually both Stacy and Rhonda's bar classes I really feel the next day! Stacy Evans, Julie and Jennica are also fantastic. They really all are. There is something for everyone, from center and balance when I want a relaxing moment to a bar class when I want a major workout and everything in between. Club Pilates has changed my life. I no longer have knee pain, my hips and back feel so much better and my ankle strength (lots of rolled ankles in the past) is much better. I feel more stable. But it's the mental aspect of it that makes it 1000 times worth it. It's like meditation for me... the one hour a day I focus on only what the instructor is saying. My stress melts away and I feel better all around. Highly recommend!“

“I’ve been going to Bonita Pilates and Yoga for almost eight years, and it has been life-changing. My one-on-one instructor, Renee, is amazing—she brings a wealth of experience, continues to further her education, and truly cares about her clients. Thanks to her, my lower back pain has completely disappeared, allowing me to enjoy my hobbies like golf, hiking, running, and walking without discomfort.
I’m very grateful to Renee and this studio for keeping me healthy and active!
John F“

“Katia is an amazing instructor definitely recommend for a beginner and an advanced client! Took my first Pilates class with her and she took her time with me and made sure I was doing all of my moves correctly. Keep reassuring me to not push myself to hard and to do what I was capable of doing. Can’t wait to schedule more classes with her!“