2633 Ashby Avenue, Berkeley
Tue 10AM - 8PM
4.9
★★★★★
118 reviews
“This review should have been written the moment I left the studio. What a wonderful experience! I did the 50-minute infrared sauna with a friend and loved it. The second we walked in to Worthy, I felt this immediate sense of calm. The space is so beautifully put together, simple and uncluttered, full of plants - it just feels comforting. The sauna itself was even better than I expected. I can usually only handle about 30 minutes in a sauna, so I was honestly surprised I made it the full 50. The infrared heat is so much gentler than a regular sauna. Instead of that heavy, hard-to-breathe heat, it feels like the warmth sinks right into your muscles. By the end I was sweating like crazy, but in the best way, and my body felt loose and my head clear. The staff interaction as we left was the cherry on top. My friend had only been there once before, and they not only recognized her but remembered things they’d talked about last time. It made us both feel truly welcome. We can't wait to go back!”