Yoga in Tempe

“I’ve tried a few yoga spots in the past, but this place feels like home! It’s welcoming, well decorated, CLEAN, and super relaxing. All levels truly felt welcome whether you need help trying something new to advance, or if you’re a newbie that needs to take a break during side plants (me!!). I’ve even recommended this to my coworkers who have gone with me and they’ve only left feeling better and more relaxed. I love going to see Kami because she is so personable and really knows what she’s doing. She provides extra help when needed and is the most amazing yoga teacher I’ve experienced to date - she’s quickly become like family! I hold Arizona Yoga Co. and Kami with such high admiration all the time, unless I hear the forbidden words, “and let’s sink one inch deeper”… love this place!“

“At 75, I was having noticeable problems with balance and mobility. I knew if I didn't address them, they'd only get worse, so I tried Pilates Tempe.
The improvements have been significant. My balance is noticeably better, and I move with more confidence in everyday activities.
Alex, my instructor, has been excellent and I feel fortunate —she's patient, knowledgeable, and good at adjusting exercises to my abilities while still challenging me appropriately.
If you're dealing with similar issues and wondering whether it's worth the investment, I can tell you it absolutely is.“

“Over the past month, I have explored all of the studios in my area via ClassPass. While there are so many amazing ones, this studio takes the cake. Every single class has been so heart opening and special. I have gained so much just from the three classes I have taken here. The culture and community here is unbelievable- every single employee and student is so friendly and welcoming! This is not a pretentious, fitness yoga studio, this is a spiritually, emotionally, and physically challenging space where everyone (regardless of where they are in their journey) is welcome. The vibes are ✨ E M A C U L A T E ✨.Jason’s Long Slow Deep class is definitely not beginner friendly, and that was my first yoga class in a year, so it was DEFINITELY an initiation. Besides feeling sick, because it’s a heated class and I did not realize it was a heated class, I felt amazing. His motivational pep talks and guided prompts brought me into a deeper practice than I ever thought I could. He also made me feel comfortable RESTING when it was too much for me.The new girl (I forget her name, so sorry!!) that teaches the Wednesday night Slow Flow class is a heart-led teacher and incredibly sweet. She is very hands on with her corrections (with consent and she rubs her hands to alert the person she’s about to go hands on), which I really appreciate. She is also a Trigger Point practitioner, so she really knows how to help you deepen in your asanas. Her commentary was also very insightful. You can tell she lives and breathes what she talks about!Deb’s Yin Flow class was so gentle. She created a safe atmosphere, reminding us that we are safe in our bodies, and that there was no judgement for any emotions that needed to be released. I loved that she reminded us of this several times during the hip opening stretches (the hips hold a lot of emotions and trauma for many people).This is my favorite studio. If you’re on the fence, try a class out. You won’t regret it. ❤️“

“You MUST TRY Jen and all of her wonderful services. This environment is 10/10. Options of reiki, sound bath, light therapy, and much more. Great people and community as well. I have been attending and benefiting from Jen’s work for years. I also buy special oils sprays sage and much more here as well!“

“Just started my membership and I absolutely love it here! Super clean facilities and great staff!“

“I’m visiting Tempe for a few days and wanted to keep up with my Pilates workout so I booked a Control and Balance class here. Let me start by saying it was wonderful! The entire place was spotless, including the bathroom (which was bright and spacious, and offered lotion as well). The teacher, Hailey, was excellent! Her instructions were very clear and offered a variety of different levels of exertion.
I loved every minute of it!“

“Amazing breath work, a good balance of stretches, balance poses and long holds. Juli provided guided breathing with each pose and a bit of meditation at the beginning and at the end of the class. I felt that this class was good for strengthening and toning muscles, there was slow transition between poses but the long holds did provide adequate challenge for my body. Also loved the soothing and meditative music. The view was nice, facing the fountain, you can see the tortoises jump in and out of the the pond. Left there feeling very relaxed and energized for the day. Thanks for an amazing class.“

“I’m halfway through my program and just would like to say that it’s been an amazing experience. It’s like no other school I toured or considered which is why I choose SWIHA.
The instructors, advisors and all staff are phenomenal, highly knowledgeable and are genuinely excited for me to succeed.
They all seem to love what they do.
There is no other school that will let you choose your electives so you have a choice in what you learn and how you spend your time.. that way you can lean into what speaks to you rather than following what someone else wants you to learn (while still having mandatory core classes like anatomy kinesiology pathology etc) and truly work with you and your schedule if at all possible to make the program doable and sustainable.
And you won’t find a school in the Southwest or maybe anywhere in the U.S. with the roster of curriculum this school offers.
I truly feel seen and heard at this school and I’ve never felt like I was just a number.
This feels more like a life changing experience than just something I’m trying to get through.
Every single staff just wants me to succeed and that’s the way it should be but unfortunately many schools aren’t like that so choose wisely!!
Hope to see you on campus!“

“Jim’s teachings feed the mind, body, and spirit. His years of experience and knowledge shine through his teachings. So grateful to have found his practice years ago. I would highly recommend him to anyone looking to develop a deep and intentional practice. Thank you Yoga Nirvana!!“

“love this studio! All of the teachers provide non judgmental coaching and they always remember my name.“