Yoga near Lakewood

“Went for the first time and they were very welcoming and class was challenging in a good way, vety good way to build up a sweat“

“This is an outstanding gym. Expert fitness and healing professionals providing instruction, healing modalities and helpful classes.“

“I’ve worked with several trainers. Shon is incredibly knowledgeable and his experience with people of varying abilities and conditions is outstanding. I appreciated his thorough assessment at the start, and his push to make me grow, while slowing me down to understand the progression I need to make change safely.
I started working with Shon when I was diagnosed with osteoporosis and wanted to make sure I could rebuild bone safely. I trust him impeccably based on our interactive communication, the strength I’ve immediately gained (I was already moderately active coming in), and how I feel working with him. He tells you straight and more importantly listens. He’s open to learn, balancing it with his expertise. If you are wanting a partnership in a health and strength building journey, I highly recommend Shon.“

“Love this studio! I’m new to yoga and they have been nothing but helpful, encouraging and kind. Any class I go to is absolutely wonderful! 10/10 recommend!!!“

“I have taken several classes at Tuladhara and I absolutely love this studio. All the teachers are so kind and very knowledgeable. I am so glad that I am apart of the Tula community.“

“I was referred to this place by a friend and decided to try some personal training. Alex met me, was extremely kind, considerate and knowledgeable. He assessed my current situation to a T. Put me on a daily regiment that has changed my life. I’m much more flexible and not in constant pain due to reduced range of motion.

Porter followed up by having me do some excellent exercises that focused on my weaknesses and made me understand where I need to focus on.

Can’t recommend this gym and their manager Wayne enough.“

“All of the instructors and staff at The Fit Lab 253 are absolutely phenomenal. I felt welcome from the first day I walked in. They offer classes are geared for all levels, with right amount of challenge. The cues are easy to follow and visual guidance is also available when needed. Honestly, being cued correctly and being corrected when I'm out of alignment or in the wrong position have kept me from injury. Reformer Pilates has changed my life! I took a few private lessons with Amanda as my intro to pilates. She and the lessons were so amazing, I've been hooked ever since. When I'm in town, I come to the studio fairly consistently and my body has been transformed, completely snatched. I feel my workouts all over, every atrophied muscle has been awakened. Every instructor does something "special" in their class, please try them all, you will not be disappointed. I highly, highly recommend coming here.“

“The instructor for the BIPOC Yoga 🧘🏾‍♂ 🧘🏽‍♀was wonderful ✨ Kind, patient and gave options for different abilities.“

“Patrick is a true healer. He provides knowledgeable, intuitive, and restorative bodywork care. Who could ask for anything more? I'm so grateful ?“

“Jacob is been so nice and professional I do recommend anyone to come to him and join the this gym“