Pilates in Kirkland

“I had my first Pilates class and I loved it. I left feeling energized, strong and taller :). Ilka is very knowledgeable, fun and professional. It was a very productive one hour class ever!!! Learn a lot. I highly recommend!“

“I worked with Nicole online through her small group Strength & Sensibility Program for hypermobility individuals. This was a combo of group and 1:1 coaching sessions over Zoom. I appreciated the customized approach in continuing to check in on progress, monitor on how the exercises were feeling, and accommodating or modifying as necessary. I really appreciated her brain-based warm up activities and it really allowed me to check in with my body and it's lack of proprioception - totally in line with what people on the hypermobility spectrum or with EDS need! She had several check ins throughout the program and welcomed feedback for continual course improvement, which I appreciated. I walked away from the 8 week course feeling stronger, with my muscles more engaged, and having better range of motion in my arms and shoulders. With the copies of the videos, I now have a mini library of warm up exercises and our 1:1 discussion I can tap into as needed.“

“I have been working with Kristina for 2 years now and she is amazing. Kristina is knowledgeable and understands what my body needs in every workout session and adapts the routine accordingly. I have noticed a significant improvement in my back and upper body strength since working with her. I feel stronger and more in tune with my body. I would strongly recommend this place to everybody, whether you’re a beginner and looking to start your pilates journey or whether you are looking to get more challenging workouts done.“