Sheldrake Pilates & Movement

Oct 2023

I am an extremely active 64 year old with a history of skiing, running, water skiing, yoga, and CrossFit. After an injury last year i found all of my favorite forms of exercise took me at least 48 hours to recover from. My Massage Therapist suggested Sheldrake Pilates for me and although i was skeptical at first it has made a world of difference. I walk in limping and walk out skiing. its subtle and Nicole never lets it get in anyway boring. The classes are over way too soon. I highly recommend Nicole for anyone who need some expert guidance to get themselves back in to top form regardless of age or injury.

Feb 2023

I have Hypermobile Ehlers-Danlos Syndrome, Essential Tremor and Fibromyalgia, so exercise is NOT easy. Many people living with these problems are told that PT and exercise are essential for their quality of life, but ironically, it is very hard to find professionals who have a thorough understanding of Hypermobility, chronic pain, and the associated problems that come with them. I have been to many physiotherapists and trainers in the past who do not understand the nuances of managing these complex conditions, and as such, I have been very disappointed in my results. By contrast, working with Nicole has been a breath of fresh air. She creates a supportive environment,...read full review

Mar 2022

If you're looking for a strict, regimented Pilates instructor, Nicole is not your person. However, if you're looking for someone who not only knows Pilates and the human body well, but is also compassionate, caring, and an all around amazing human, book with her now! I have hEDS, problems with my neck, bilateral TOS, and apparently, toe problems (Nicole, they miss you). Nicole is very knowledgeable with EDS and hypermobility and will happily adjust movements to work with you, not against you. If you're close to Bellingham and able to go visit Nicole, I encourage you to run, not walk. My weekly class was the highlight of my week. She brought me joy while helping with my...read full review