Shanti Living Wellness
“Restorative yoga is healing for your spirit, mind and body. Shanti Living Wellness center in Poulsbo, Washington encompasses this concept. Kym is a master class teacher and very knowledgeable in all things Ayurvedic. Deep breathing exercises are practiced. Long holding poses exemplify the need for muscle release. You will finish the yoga session feeling renewed and relaxed as well as looking forward to your next class. The sound bowls, gong and wind chimes vibrations clear the energy of your body. Your chakras will thank you. And lastly, she uses tuning forks placed by the ears to tune out negative energy and thoughts from your mind. Yoga mats are provided as well as props such as blocks, straps, bolsters and blankets. I highly recommend it. 10 out of 10.”
