YogaSix South Burlington
“YogaSix has a variety of classes at various times of the day, which offers a lot of flexibility, allowing me to easily choose what classes work best for me. From their more relaxing Restore class to their high-energy, sweat-inducing Sculpt class, I've been able to benefit from classes at YogaSix in a number of ways, allowing me to meet my goals of becoming stronger while simultaneously more flexible! One thing that stands out about YogaSix is that from day one, I've had the freedom to switch poses up if I want. This freedom hasn't come from familiarity with the studio, but more importantly, the instructors during every single class encouraging their attendees to switch poses if one doesn't feel right, or also offering modifications/ challenges for each pose. This has allowed me to follow their yoga flow while also doing what works best for my body. If I want to take it easier, I'm able to, and if I want to challenge myself, I have the freedom to do so as well! As someone who has history with injury, this is something I highly value in workout classes!”
