Yoga in Burlington

“What a wonderful massage!! Sasha's space, her energy, her technique - everything was incredible - can't wait to come back!“

“Jintina is a highly intelligent therapist. Her work has helped me recover from serious neck pain related to full time IT work. She understands anatomy very well and is active with her continuing education. I’ve had a dozen massages with her including Thai and table massage. I’ve always left feeling like a marshmallow. If you haven’t had Thai massage it’s performed on the floor on a comfortable pad and it’s a fascinating combination of massage and stretching. Being on the floor allows her to have leverage that’s beyond that of a table massage. It’s very different and incredibly relaxing. I close my eyes and let her make me feel transported. She’s a rockstar.“

“I've known Marissa and practiced Pilates with her on and off for the past few years. Marissa is the best! She is incredibly knowledgable, kind, and flexible in her approach. I love that she focuses on form and focus. I have good and bad days and Marissa is empathetic and able to meet me where I am at (chair/mat Pilates, Zoom sessions) on the days where the Reformer feels a bit too much. She is an excellent instructor and a really good person.“

“If you're trying to choose a yoga studio, I can't recommend Sangha enough. Not only do they have multiple locations so you can almost always find a class that suits your schedule, but they also have a comprehensive variety of class styles, from absolute beginner-level, to some of the most advanced classes I've attended. They manage to pull this off while maintaining a welcoming vibe, always accepting and celebrating each student for exactly who they are. Sara's Flow 2 classes are my favorite right now. Even though she's incredibly advanced, strong and disciplined, she is somehow able to make her students feel motivated and confident, striving for poses they would have never thought possible before.“

“My experience was dynamic and relaxing. I felt safe to explore breathing and how my body felt that day in different shapes. The space itself is straightforward, tidy, and well-stocked. There are mats, blocks, straps, pillows, blankets, and even eye pillows. I like how there's cold water available and the inclusive not-for-profit approach which can be felt at all the locations.“

“LRY is a very special place in Burlington, Vermont! When I found out that Emily had trained in somatic work, I had no doubt that it was the right place for me to do my 200 YTT. As I started my training and getting to know the community, I was pleased to learn that members of the LRY community are all passionate about their yoga journey, many continuously going to India for training, and many traveling the world offering their gifts. I'm doing the TEP program led by Christina, someone I witness embodying sacredness in her yoga practice. LRY is a very special place, with a very special community, welcoming everyone and it's been an honor to be learning with them and strengthening my yoga journey. Thanks LRY!!!“

“I think this is the first Google review I’ve ever written. I’m clicking “5 stars” because I don’t wish to diminish the business’s “rating” or reputation, however, I was disappointed with my experience at this studio. I’ll preface this by saying I’m a long-time yoga practitioner and teacher with a 500hr certification, so I understand what the instructor was trying to do in prohibiting me from practicing as I wanted during my period, but autonomy is so important in yoga spaces. Some tradition in yogic systems should/can be left aside, if the student wishes to move as she pleases through asana. This is just one example. We aren’t talking a major safety issue because of menstruation. I appreciate the high qualifications and deep respect for the practice this studio obviously embodies, but in the simplest terms, if a student wants to practice her handstands or engage her core when bleeding, let her. I don’t have a lot of time for my own student-ship these days, and was really looking forward to working my asanas this morning, not being made to be in relative inaction in my body. My apana would’ve survived it.“

“No frills, straightforward casual yoga studio. We took a yoga flow class. It was pretty simple and good for starters. Nice and calming spot.“

“Yoga Vermont is an ego-free studio for yogis who want to practice is a space that is knowledge-rich & pretention-free. An old-school Ashtanga studio that hosts workshops by yoga luminaries including David Williams, David Swenson & Manju Jois, Yoga Vermont is a great place to discover yoga or deepen your practice. Their Yoga Alliance-approved Yoga Teacher Training Program has a rolling admission & can be tailored so that you can focus on the areas of yoga that interest you the most.“

“This studio is such a gem. The owner, Bill, is such a wonderful person and teacher and his classes are transformative and filled with love and light. I am a yoga teacher myself and I travel miles and miles to attend Bill’s class. I have also gone to classes led by other teachers at the studio and those classes were superb as well. If you are looking for the best yoga or hot yoga studio in Burlington, look no further. Thanks Bill, you are such a light.“

“Amazing experience. Well worth the trip and the price. The goat yoga was the highlight of our day.“