Yoga in White River Junction

“James is an excellent massage therapist—professional, attentive, and very skilled. He takes the time to understand your needs and customizes each session, whether you’re looking for deep tissue work or relaxation. His technique is both strong and precise, and he really focuses on problem areas. I left feeling relaxed, refreshed, and noticeably better. Highly recommend!“

“I'm 5 months out from a knee replacement and was looking for ways to be moving and strengthening more in a supportive class setting, and I so found what I was looking for! I started with Yin and Kinstretch and have added hot yoga classes. Every instructor I've had has been great and helpful with modification ideas. The Studio has a great vibe, and Molly, at the front desk always says hello!.“

“AHA’s online yoga classes have been a savior during Covid. The website and Punchpass make signing up and tracking classes taken easy. Kerry’s 1 & 1/2 hour Friday morning back care class is especially wonderful. She is great at giving clear instructions and is especially good at cueing alignment and correcting us individually, which is difficult on line. I’m happy to see like minded Iyengar yogis in my AHA classes. And when I show up, my body thanks me.“