8 - 11:15AM
5736 George Washington Memorial Hwy, Yorktown
Yoga
12 - 1PM
12680 McManus Blvd, Newport News
Yoga
“Would recommend 10/10. I joined the gym in my time being here for training with the Coast Guard and enjoyed it. Very friendly gym and will definitely miss the community.“
“Fantastic team of instructors motivate, guide, teach, help prepare, and keep your core and whole body strong using gentle movements in a safe, comfortable, and welcoming environment. Perfect for rehabilitation, weight loss, and muscle toning as well as mind body connection, mental acquity, and relaxation. Multiple levels, types, and activity level classes are available.“
Yoga
“The Garden of Zen Yoga Studio is all decked out for the holidays!! ? ♥️ This is a beautiful family-owned studio with amazing instructors & staff. The studio offers yoga classes, personal training, yoga teacher training, and workshops. You will also want to visit the studio boutique which has a lovely assortment of unique gifts, hand-made items, and herbal products!“