Yoga in Newport News

“A wonderful community of people (coaches and members alike) that are highly motivational, supportive of your goals, and ready to have FUN and celebrate your growth! ? Workouts are dynamic & exciting, so I don’t want to miss a class! Coaches not only provide personalized instruction and modifications during the workout, but recommendations for your personal goals (my first pullup). I loved being part of the Noland Trail relay team. We had a great holiday season with the most active Friendsgiving I’ve ever seen, a Jingle Jog and holiday bingo competition. Coach T, the owner, is there at every event and celebrating progress on the app. Sunday yoga is open for drop ins, and my mom has enjoyed Shannon’s inclusivity for people of all levels. My brother attends Bring a Friend Friday. Parents know they are welcome to bring their children with them at a true family friendly gym ❤️ As a side note, within the first couple months I had to buy smaller pants. So prepare for some shopping.“

“I have been taking several different classes just to try out and so far loved every one of them. Alexa, the manager, makes everyone feel so welcome. A great place!“

“Just did a Control 1.5 class. Kako is my favorite instructor !! She is so attentive and just amazing !!“

“I had an amazing massage with Tiarra! She took the time to listen carefully to the areas I wanted to focus on and truly delivered. I had a stubborn string of knots on one side of my back, and she worked through them really well. I left feeling noticeably better—relieved, relaxed, and more mobile. Tiarra is clearly knowledgeable and intuitive, and I really appreciated her thoughtful, focused approach. Highly recommend!“

“So glad that Laurie has brought her skills as a massage therapist to Hot Yoga & Massage. She's an excellent listener to me as a client both physically and energetically, and she always makes the extra effort to meet my needs. Laurie puts me at ease with her care and attention, making the most value for time and money. I really appreciate her, her skill level, and her overall approach.“