Yoga near Manassas

“I had my first massage session ( already
booked my second one ) due to a 3 point humorous shoulder break last spring and also for a much needed relaxation time. Jen takes the time to listen and explain the process. She makes you feel completely comfortable with the experience while she is providing her knowledge. Highly recommend!
Looking forward to the next visit!“

“Love the place perfect mix of discipline and relaxation, my trainer Marcus is pretty good, if u want noticable gains with the best effort then choose him to train u. (Hint*he is very enthusiastic when it comes to encouragement.)“

“Visited this gym and it’s really organized and clean. Nick (a trainer there) was very helpful and nice with any questions I had!“

“Nice, small studio that has everything you need for a class. Its size gives you a rather intimate experience.... sometimes hard to believe you're doing a Bikram style class.The classes are never full so there's always room for your mat and no one is blocking you. There are 2 showers for females so that adds to the convenience.“

“We love going here - we try for every Friday and Saturday that we can for the 60-minute music classes. Excellent movements, happy energy, lots of sweat.“

“Wheelhouse Pilates provides these wonderful HEALing Yoga classes that I greatly look forward to. Tamara teaches practice with grace, wisdom, energy, and of course humour because let’s not take ourselves too seriously. This is enhanced by the friendly small group setting, meaning that you receive so much more instruction (and assists!) in a single class than otherwise. We also might be completely ridiculous from time to time.

Tamara also has this fantastic ability to work with specific needs (e.g. my hip replacement) and to weave appropriate progressions into the classes during the week, then week over week. I have seen tremendous growth in my Yoga practice as a direct result. It is special. She will make _you_ feel special.

The Yoga class is for up to six people, not heated and for all ability levels. You get out what you put in, both physically and mentally. I enjoyed it so much that I’m now also enthusiastically on a Pilates journey and recompiling my body’s algorithms with how to move properly. I drive over 20 minutes to get to this location but it’s absolutely worth it.

The location is surrounded by some excellent eating and libations in Clifton, should you wish to reward your magnificence afterwards. You’re worth it.“

“A lovely studio, conveniently located with plenty of free parking. Experienced instructors who direct you through each stretch and movement with very clear instruction. It's a pleasant & peaceful environment. Always feel good at the end of the session.“

“I’m having so much fun at the gym while rebuilding a strong frame and proving that hard work pays off. Lifetime is different & you feel it the second you walk in.

Training with Johnathan Smith has been a complete game changer for me. We’ve worked together for several months, and he’s helped me break through shoulder, hip, and back issues that had me stuck in pain for way too long.

I was devastated being diagnosed with ankylosing spondylitis, a rare form of arthritis where your joints fuse together and rapid stiffness occurs all over your body. Not to mention my injuries from full contact and combat sports.

Initially after my evaluation & goal setting, we started with stretching and basic mobility, and now we’re deep into high interval training, with mobility and conditioning. Every session hits.

All the trainers are solid, but I got the MVP. My trainer lets me complain when I am feeling stuck in a rut or can’t do an exercise, then helps me find real time solutions and alternatives so I can fix the problem and build the targeted area.

The Recovery Lounge is at no extra cost where you can use the compression boots, the massage chairs, the cryotherapy and massage guns as well. This stuff feels good on the days when you don’t even want to work out and just relax.

Also, the daycare squad is Elite. Our child wants to go every chance she gets. It’s hard to go to a gym when you have a kid after school every day. Problem solved!

They even offer date nights from 5 to 8 on Friday or Saturday… ? and yes, you’re allowed to leave the building. That alone deserves five stars.

Plus, they offer tons of kids’ classes add activities at no extra cost, giving your little ones fun experiences while you get the time to decompress and build a lifestyle that actually lasts.

Not to mention the Lifetime Cafe, where you can get all the food and you can order on the go for your busy lifestyle on the way out of the gym for a healthy snack or meal.

We tried other gyms before, but nothing made us want to come back. It never felt worth the sacrifice. The culture here makes you want to level up every time you walk in. They accommodate your family so that you can live longer and healthier lifestyles.

If you want a gym that pushes you, supports you, and actually celebrates your wins, Lifetime Gainesville is it.

Mike Jones“