Trainers in Lynchburg

“A fantastic gym with a family atmosphere, welcoming everyone who walks through their door, regardless of fitness level. The coaches place a strong emphasis on proper form to create lasting, injury free results while also offering the extra push needed to excel.

I have always been intimidated by Crossfit & it took a long time for me to make the leap. I wish I hadn't waited so long. Each class is full of encouragement by both coaches and fellow athletes. Highly recommend.“

“This is the gym that my wife and I would go to pretty much every day and the environment is so clean and organized. They have everything we needed and the staff are very helpful. Even when our schedules changed, the fact that they are 24 hours everyday and coming in even after 11pm is such a blessing. Couldn’t really find that anywhere else. Love the workouts and experience here!“

“Rewind Pilates has transformed my body and my life! Three years ago I was diagnosed with breast cancer and had to begin a five year protocol of an estrogen suppressing medication. Unfortunately, the medication significantly weakened my bone density resulting in osteoporosis in my lumbar spine and total hip. I decided that I was not going to fall prey to weak bones and the possible risk of fractures. So, I committed to Pilates at Rewind Pilates twice a week with Teresa and Marcy. I just had my bone density and the results were extraordinary! The results reported a 8.5% change in my lumbar spine bone density mass, a 7.1% change in my total hip bone density mass and no decline in my left hip femoral neck. The report actually said a statistically significant change. It is all due to Rewind Pilates. Teresa and Marcy understand the importance of bone health as we age and tailor my sessions to focus on building bone density. It works. Full disclosure that I also take bone density medication once every six months. But, I am confident that the Pilates is what made the difference. I will not give up these two sessions a week. It is a priority in my life because I want to move with ease and not have to worry about falling and breaking a bone. If you have ever thought about Pilates, run, don't walk, to Rewind Pilates.
It is life changing!“