7:30AM - 3PM
716 5th St SW, Roanoke
Trainers
“I cannot express enough how grateful I am to have found Brent’s program and Iron Oak Fitness. I have always despised working out - I've never been athletic, the idea of breaking a sweat was more of a nightmare than a fitness goal, I never felt that "rush" people talk about, and to top it off, I'm prone to injuries. I also had a torn shoulder that the doctor told me would need surgery within 2 years. That's where I was at when I first started Brent’s program in May 2023.Brent went above and beyond my expectations. Not only did he provide me with invaluable education on the basics of a balanced diet, but he also played a pivotal role in the complete healing of my torn shoulder. I had resigned myself to a future of chronic pain, but Brent worked with me patiently, offering tailored exercises that met me where I was at - 6 months out and I literally no longer need surgery.What sets Brent and Iron Oak apart is his energy and ability to communicate effectively. His instructions are crystal clear, making the workout routines easy to follow even for someone like me who is not a fitness enthusiast. The online program he designed for me doesn't require a crazy time commitment, is affordable, and flexible - making it perfect for busy individuals like myself, juggling the demands of being a student or who does not want to join a gym and work out for hours on end.Overall, Brent and his company are the living embodiment of a getting customers a maximum return on investment, both in terms of time, financially, mentally, and physically. Brent has turned my fitness journey from a chore into a genuinely rewarding experience, and I couldn't recommend him more highly.“
9:15AM - 8:30PM
401 Highland Ave SE, Roanoke
Trainers
“I moved to the area a few months ago and needed to get in a routine with a yoga studio to build strength and flexibility again.This was the first studio I tried and I loved all of the classes. Sally, Kathy, Wendi, Jeremy & Natalie provide very different styles for a complete and balanced week that fits my schedule. The studio itself is a great size with a very calm and focused vibe. Everything is clean and well cared for. And the people are all very friendly. I am enjoying it so much that I went ahead with the monthly unlimited plan. It is WELL worth it and allows me the freedom to just book classes and go! I would highly recommend Uttara.“
5AM - 6:30PM
1819 Electric Rd suite e, Roanoke
Trainers
“Love Fit Studio! The workouts are challenging but the coaches are constantly encouraging you! I highly recommend!“
5:30 - 10:30AM
4208 Franklin Rd SW, Roanoke
Trainers
“I can’t say enough about Burn Boot Camp Roanoke! I’ve been a member at other gyms there is no community like Burn. Great 45 minute workout, top notch trainers, membership also includes focus meetings to help you achieve your goals and the workout floor is amazing.“
Trainers