Rewind Pilates

Jun 2026

Rewind Pilates has transformed my body and my life! Three years ago I was diagnosed with breast cancer and had to begin a five year protocol of an estrogen suppressing medication. Unfortunately, the medication significantly weakened my bone density resulting in osteoporosis in my lumbar spine and total hip. I decided that I was not going to fall prey to weak bones and the possible risk of fractures. So, I committed to Pilates at Rewind Pilates twice a week with Teresa and Marcy. I just had my bone density and the results were extraordinary! The results reported a 8.5% change in my lumbar spine bone density mass, a 7.1% change in my total hip bone density mass and no...read full review

Feb 2026

I am 77 years old, and Rewind Pilates enables me to stay active and keep my joints moving. They offer several classes tailored to an older person's individual needs. We are so lucky to have them in Lynchburg!

Feb 2026

Rewind Pilates is an exceptional studio! The instructors are incredibly knowledgeable in anatomy and truly take the time to tailor each session to your individual needs and goals. You never feel like just another client — every workout feels personalized and purposeful.
The equipment is top-notch and the studio itself is clean, welcoming, and professional. Whether you’re new to Pilates or more experienced, you’ll feel supported and challenged in the best way. Highly recommend!