About Pilates For Life
Pilates for Life is a healing studio that bridges the gap between physical therapy and physical fitness, offering a variety of classes for all levels and ages. The studio, located in a converted old house, provides a charming and relaxing atmosphere for its clients. The instructors are knowledgeable, experienced, and dedicated to providing individual attention, making it a great place for both beginners and advanced practitioners. The studio offers classes such as table work, osteoporosis classes, group classes, and Bodhi suspension classes, all aimed at improving strength, flexibility, and stability. The owner, Cathy, is highly regarded for her expertise and dedication, having helped many clients rehabilitate their bodies and spirits. One client, who suffered an ankle sprain, was able to run again after working with Cathy, highlighting the studio's ability to aid in injury rehabilitation. Another client, who attended group classes with their husband, appreciated the individual help and knowledge of the instructors. Overall, Pilates for Life is a life-changing studio that provides a supportive and expert environment for those looking to improve their physical and mental well-being through Pilates.
Cathy has been doing table work and helping me improve my ankle stability and strength through various exercises. I suffered an ankle sprain on Thanksgiving playing Rugby. It’s now been up to 3 months since I have ran. After my first appointment with Cathy, I have now been able to run 3x (up to 2 miles without stopping and 5x2 minute sprints around the track). Highly recommend!
My husband and I have taken several group classes here and it’s always been a wonderful experience. The instructors are very knowledgeable and always provide individual help. I love the charm of the converted old house with wood floors and big windows.
Life Changing! Pilates for life has been a true game-changer, aiding in rehabilitating my body and spirit. From the moment I walked through the doors, I felt an overwhelming sense of positivity and support. However, what truly sets this studio apart is the expertise and dedication of its owner, Cathy. She is nothing short of a miracle worker! The classes are thoughtfully designed, focusing on individualized attention and small class sizes. The studio is clean, well-equipped, and has a serene atmosphere promoting relaxation and mindfulness. Cathy and her team are true professionals who genuinely care about their clients' well-being. If you seek a Pilates studio to help...read full review