Trainers in Brentwood

“I am a college athlete who needed one month to workout while I was home for Christmas break, and I luckily chose Southside to be my place for that. I started out with 3 days of lift a week, but became so excited to work out everyday that it quickly went to 5-6 days a week. I really appreciate Luke, Lisa, and Dexter’s energy and infectious personalities that were welcoming, kind, and happy to see me every time I came in. The gym was spacious and had everything I needed, in comparison to gyms like Planet Fitness not having a lot of the equipment I needed for collegiate athletic lifts. Tugs and Bella (the family’s 2 puppies) were just an added bonus, i looked forward to seeing them and hanging out with them while I worked out as well! Although I was working out on my own, I was there a ton during other’s personal training sessions with the three instructors, and I was amazed at how encouraging and engaged they were with every client. I couldn’t recommend this place anymore to anyone! I am so thankful I was able to come across this place, and extremely lucky. Thank you Luke, Lisa, Dexter, Bella, & Tugs!!??“

“Post rotator cuff surgery recovery... Jorge is excellent, very attentive, interactive, and very good at not only listening but in noticing body language and expressions. He's one of the best and is trusted by NFL Pro Bowlers, professional soccer and baseball players...check out the signed jerseys on the wall of fame. Overall experience has been outstanding and I highly recommend!“

“If you've you struggled (like we all do) with sticking with personal goals, a healthy weight, good eating habits, or overall positive lifestyle changes in general, Chris is definitely your guy! Over the years, I have turned to him for many different reasons, some being from team boot camp challenges, one-on-one \\\"beast mode\\\" training sessions, developing better eating habits or even being a mentor through some pretty dark and heavy times in my life. Chris, with his selflessness, knowledge, talent and endless support (among many other things), changed my life, no, let me rephrase that ... he SAVED my life. I can honestly say, I would not be here if it weren't for him. If you have a goal, Chris will help you plan and carry out that goal. If you want to change the way you eat, think, and sleep and feel, Chris will create many ideas/topics, discussions, and a game plan with you to build on that momentum. If you have a dream of living the best version of yourself, look no further. Reach for the stars and I can promise you, if you are willing, Chris will be there every step of the way to support you and watch you fly! He's just as much of a Rockstar as he wants you to be! Don't think twice about reaching out to CK Health \\u0026 Fitness - even one small step is a step in the right direction!“