Trainers near North Charleston

“I used to hate typical gym workouts, but Colin has completely changed that for me! I bought some equipment that we use in our sessions, and I actually use them at home on a regular basis! They don't just sit around collecting dust like the jump rope I bought during the pandemic.

He knows how to tailor your workout, not only your goals, but for your personality as well. He meets you where you're at, and he's mindful of your mental health as well as your physical health!

I came in today after a really bad week, and he had me doing exercises that let me release my frustration in a healthy way. I always feel better after a session with Colin!“

“In a little over a month, Emily has helped me feel stronger than I have in a decade. I am learning about my body and growing stronger every time we meet, and there’s nothing that feels better! Plus, you can’t beat the emotional support of Zig and Lucky??! I am so grateful to get to work with Emily!“

“Mackenzie is the best ever!!!! I had never done personal training so I was nervous to start. From my first session I instantly knew I would be hooked! Mackenzie took the time to sit down and figure out what my goals were and what exercises I liked and didn’t like. She never fails to push me, encourage me, and follow up with me (even when I don’t respond promptly…. Sorry Mackenzie). She makes working out weekly both fun and effective- I couldn’t walk for a week after first session, but now! It’s one of the only things that gets me to wake up at 6 am on a day I’d typically sleep in. I joke with my friends that 30 minute sessions aren’t ever enough- not because the workout isn’t long/hard enough but because we don’t get to chit chat enough!!! Can’t recommend this gym or Mackenzie enough!!!!!!!“

“Really happy working with Scott and Will so far. They have a very comprehensive approach, great onboarding, and clear communication/expectations.I've seen results within my first month! They have catered my routine around the results I want and took into consideration past injuries.. which is vital. They've made it so that fitness can be part of my life again with flexible scheduling. We started small and have built up to a point where I'm active 5 days a week again!! I look forward to continuing my work with Compass.“

“I was originally planning on trying out all the different trials available at various gyms in the area but F45 West Ashley was the first place I visited and I knew I didn’t need to look any further. Missy, James and the entire coaching team have gone above and beyond to create an environment that is motivating, exciting, and genuinely fun. Over the past 10 months, my experience here has been truly life-changing—I’ve developed a passion for fitness like never before. If you’re looking for a supportive and high-energy community, this is the place to be!“

“I cannot say enough about the knowledge, skill and professionalism that Jill exhibits each visit. Thanks to her I have significantly greater mobility and strength. I highly recommend.“

“Nicole is the best trainer out there. She is highly knowledgeable and makes working out enjoyable while helping you to achieve your training goals. I strongly recommend Nicole and Defining Moment Fitness if you want to accomplish your fitness goals, and maintain your progress through a sustainable and affordable fitness plan!“

“Have bilateral moderate pinched nerve L4 and L5, was on pain meds, took epidural shots in back and steroid shots in hips … went to stretch effects and cannot sing their praises enough! They are MIRACLE workers….Kirk, Nick , and Matt. Go once a week , play pickleball 3x a week, am 65 yrs old , and the nightly pain down my legs and debilitating pain with certain movements are GONE! I cannot stress enough how they really know what they are doing and it works ! I physically feel like I did in my 30s. THSNK YOU Stretch Effects.“

“Barbora was able to diagnose and focus on areas of my body that needed attention. I am eternally grateful and will continue to follow what needed. In particular, Barbora was very attentive during our sessions and very focused in my improvement. Thanks Barbora!“

“I love walking into Personal Performance where I feel seen (everyone knows my name!) and heard. I know I am in excellent hands with Jamie who truly cares about helping you feel better. He provides creative, thoughtful PT exercises that leave you stronger than before injury. I couldn’t recommend this group more.“

“All exercises are guided by friendly, knowledgeable staff. Equipment is kept very clean and in good working order.
They also offer 2 free sessions for potential clients to experience what they have to offer.
I highly recommend The Exercise Coach.“

“My daughter loves the teen workouts with Steve. There is only encouragement and no judgement.“

“Amazing staff very friendly and helpful. Looking forward to their grand opening the end of January.“

“I have been training with Lila for the last four years. She has helped me rehabilitate from a broken ankle and a broken finger. She knows every muscle and bone in the human body and has a thorough understanding of the needs of different age groups. She provides a well rounded approach to fitness….you will work on everything: strength, endurance, balance, etc. Lila knows how to motivate and support without being judgmental. I can go in but I think you get the picture…she is a superb professional.“

“There gym is great Mark is a Master InMuscle Activation Techniques thank u for the help ???Strength starts with the right foundation. Muscle Activation Technique improves muscle contractile abilities such that they fire on demand. When muscles contract efficiently this helps eliminate compensations along with preventing injuries and patterns of overuse.“

“Let me just start by saying that joining F45 sells itself, and anyone who has tried it can fully attest. Out of all the workouts I’ve tried over the last 10+ years – and I’ve tried just about everything – there’s NOTHING that drives results like F45… and the progress is quite literally addicting! I’ve grown stronger than I ever thought possible, pushing myself mentally and physically during every workout. As a result, I’m in the best shape of my life.

The Downtown CHS studio has an amazing community, motivating coaches, and unmatched playlists. Shoutout to the owner, Scott, for creating such a fantastic community filled with the most welcoming and supportive humans!“

“Dropped in for a workout on the 4th of July and was seriously impressed. The gym is clean, well-organized, and has top-notch equipment. Great layout and plenty of space—even during a busy holiday! The atmosphere was welcoming, and the staff made me feel right at home. If I lived in Charleston, this would 100% be my go-to spot.“

“I have been working with Kole; and very happy with how I am improving. Carefully observing with all my injuries and weak spots, we are enjoying the work, thank you.“