Trainers near Whitehall

“great atmosphere, clean areas to work out in, able to get on all equipment with no problems or waiting.“

“My husband and I joined FTF earlier this year. Evan conducted a detailed analysis of our body composition and lifestyle and suggested a 12-week program of the group fitness classes with a check-in half-way through. These classes are offered four days in a week, three times a day so it was possible to find a time that worked for us. The exercises were well designed and based on the level each one was in. The exercises were different every time - sometimes individual and self paced and other times they were timed and with a partner. The heart monitor they provided us gave a clear break up of our intensity levels through the session and was helpful in knowing if we were pushing ourselves. Evan and other trainers were there to monitor us, correct our postures, find alternatives, and answer questions. Strongly recommend working out 4 times a week and modifying the diet for optimal results. Evan provided a few consulting sessions for my husband with the new nutritionist who provided us with great and easy recipes for a protein rich vegetarian diet!Remember to sign in before each class to avoid any charges :)“

“My health and fitness journey began in April 2024. At the age of 45, it was time to make some changes and get those health numbers in normal range. I found New Mind and Body Personal Training through the Penny Power and I am very happy I did.

I took the first step and learned more about nutrition with Kathy. My meeting with her was extremely informative. It has completely changed my mindset and what I fuel my body with. I prefer not to reference this change as a diet, however, a meal plan that has contributed to my weight loss.

Shortly after my nutrition session, I began twice a week workouts. I remember the first day being weighed, measurements taken, and photos of the "before" me. It was scary, but Jen was so supportive and informative. Workouts have primarily rotated between Jen and Tim. They are both excellent trainers. They are real people who you have real conversations with experiencing life's similarities (and laughs) with. I have learned so much and my body has responded very positively to their approaches. Compliments to them for their investment in my health journey!

I bought a package of 45 sessions and I only missed one. Never have I completed anything associated with a gym prior. I found myself really looking forward to exercising, embracing new challenges, and becoming my improved self. You would have never have found me on an elliptical before or even knowing what a Romanian dead lift (RDL) is - WHO IS THIS?

I write this review to thank the team at New Body and Mind Personal Training, but also to motivate the person who is reading this review and maybe doesn't know where to begin, possibly apprehensive - yet curious, and they need to do something. Yes, YOU, give this a try!

From April to today, I have lost 50 pounds, my health numbers are in normal range (over 20 years of varied health numbers), and I feel stronger. You are your best investment! There will be days you will be challenged, but embrace the opportunity. You never know what you can become especially with the support of this team! ❤️“

“After struggling with neck stiffness and pain, taking various pain medications, anti-inflammatory, and muscle relaxers, all without relief, I made an appointment for spinal injections.
I was totally frustrated, and exhusted, irritable from the continuous pain. Then,
I made an appointment with Suparna Damany. I am so thankful that I did. After a single treatment, I cancelled my appointment for the spinal injections. While I have had physical therapy in the past, as well as chiropractor adjustments, and massage, (including cupping), Suparna treatment was very different. Her knowledge of the human body and her ability to feel her way to understanding how to correct the problem was amazing.
The change, was remarkable! I followed her instructions exactly with home exercises, and after a few treatments, I felt wonderful!
Suparna is a very skilled natural healer. I would highly recommend her without reservation.
Vincent DiCicco“

“Amazing experience and very knowledgeable trainer. Lucy is without a doubt great to not only train with but also to motivate you to push yourself to accomplish your goals without hating the experience. A+++ highly recommended“

“Highly recommend this facility and my trainer Jacinda. Over the last few months I have seen progress to my physique, endurance and strength. Jacinda manages to be mindful of your concerns while keeping the workouts new and engaging. At first I thought I might only do this for a few months, but due to Jacinda’s knowledge and dedication I will be continuing indefinitely. If you’ve been looking for a modern and clean facility with qualified staff, I recommend giving Body Elite a try.“

“Great gym, warm towels, hot tub, sauna, steam room, pool, track overlooking the gym floor.… can’t find all these amenities at most gyms.Membership is not very cheap, but it includes unlimited classes, and they have plenty of classes offered.If you use the gym or take classes regularly. This is definitely worth the cost.“

“Pool and Jacuzzi is nice but the locker rooms need to be updated. Never had an issue with cleanliness but some lockers are scratched and needs to be repainted.“