Trainers in Allentown

“I was looking for a gym that would help me change my body after some weight gain. FTF gives an all-encompassing approach to help you reach your goals. The bi-monthly scans let you see the changes your body is making, which is clutch when the scale doesn’t show what you feel. The workouts focus on a combination of strength and cardio that help the weight to drop and muscle to grow. There is a great focus on form and I never worried about pushing too hard and getting hurt. I also signed up for Nutritionist counseling which was a missing piece that helped me make better lifestyle changes to get the results I was looking for.“

“The Damany Center has had a huge positive impact on my life, I cannot recommend it enough. Suparna and the team are kind, patient, and wise. Trust the process, trust their expertise, and you will be rewarded. I went from struggling to lift a coffee mug, to being able to type, play piano, and enjoy sports again normally. Thank you Suparna and team for all of your help, it is life changing.“

“Quaniesha even though I didn’t have the funds on time I was still able come in only for the one time cause my bill was due she has great courtesy and costumer service“

“Amazing experience and very knowledgeable trainer. Lucy is without a doubt great to not only train with but also to motivate you to push yourself to accomplish your goals without hating the experience. A+++ highly recommended“