New Mind And Body Personal Training Center

Nov 2023

Working out here has been a great experience and much different from any of the big-box style gyms I've tried. Every trainer I've worked with does a great job customizing each session to what I need. The trainers taking care of the equipment and planning the sessions allow me to focus on the actual exercise and get the most out of my time there. The expertise and guidance they have provided has been a big help, and has made my independent workouts safer and more effective too.

Oct 2023

I’ve always known aging and looking older was going to be difficult for me. Hair and makeup can only carry you so far. Sure I would count calories and use my treadmill ( occasionally) but I felt like fighting aging was just going to be a losing battle. Then I found Kathy and her outstanding team of trainers! I liked Kathy immediately. She is very warm, easy to talk to and truly dedicated to helping others to be the best they can be!The trainers here are Awesome! Very professional but also nice and friendly making each session fun and enjoyable. I always look forward to my workouts and when I leave there I feel so proud of myself. I can see positive changes in my...read full review

Oct 2023

Kathy’s nutrition and lifestyle program has been extremely helpful in making me aware and accountable for eating healthy foods. She is a one-of-a-kind nutritionist! She is incredibly knowledgeable, personable and is always available to answer any questions I have. She is the only nutritionist I know who gives you delicious, healthy homemade foods to try on her program. Her support and guidance have been instrumental in my success. The personal trainers are extraordinarily kind, compassionate and professional. The uninterrupted attention you receive from your trainer is invaluable, they create a very specific and tailored program to help you meet your goals. Thank you...read full review