Yoga near Seven Fields

“I absolutely LOVE getting sweaty at SALT! Such an amazing, inclusive environment. Take the class at ypur own pace without judgement. Helpful instructors help you get the most putnof each pose. Perfect class times and so many monthly bonus classes that keep it fun and different. 10 stars for Salt!“

“Melissa and her staff are the MOST yogi of the studios around. A legitimate practice in a time when most studios practice the hard sell and headstands. Highly recommend“

“I started going to Precision Physical Therapy and Performance in 2023 for debilitating sciatica issues. Dr Karly Allen evaluated me and quickly put in place a game plan to get me on the road to recovery and working out again. When I started with her, I could barely walk; the pain was so bad. Within a few sessions and clear guidance on exercises to do at home, I started getting better in no time. We worked together for months to get me 100% and strong again.

I have been consistently impressed with her expertise, which is why I continue to see her for ongoing physical fitness maintenance. She efficiently recognizes any limitations I may have and adapts exercises as needed, enabling me to benefit from targeted muscle group training. Over the past few years, I've experienced many challenges and setbacks, mainly due to family health issues that demanded my attention and affected my ability to focus on fitness. Through all of this, Karly has been right by my side, she has consistently supported me and guided me every step of the way.

I cannot say enough good things about this clinic. They have a friend and client for life!“

“I have been going to Stray Dog Yoga for around 5 years. It is the most wonderful studio to practice. I wanted to give a special review of the Prenatal Yoga classes, especially the instructor Laura Baker. I didn’t start taking classes until around 30 weeks pregnant. Even in just those last 10 weeks, I learned so much to help prepare me for a very intense labor and delivery. Learning different breathing techniques was extremely helpful, I found myself doing them even before after delivery. Laura does an amazing job helping you really tune into your body, ways to stay relaxed, and sending energy to the places it’s needed and conserving energy elsewhere. The exercises and stretches we did in class, I practiced at home, making my labor much shorter. We would discuss different positions to labor in and support equipment that can be helpful for labor/delivery. She has great insight, not only from her training, but from her own birth stories. I highly recommend anyone who is pregnant, to take the prenatal yoga classes and to start as soon as possible. The more you work on these skills and techniques, the easier they are to use in the heat of the moment. During my birth experience, I could hear Laura’s voice in my head, reminding me of how to breath and where to send my energy.

The class also is a great place to interact with other expecting moms, hear their pregnancy experience, and relate to those going through the same things you are. You do not need a yoga practice background to take these classes either, so don’t let that be a reason you don’t go.“

“really lovely experience! I had class with Alejandro, he was really sweet and welcoming & the class was super great. the studio itself is also super nicely set up, nice mats, blocks etc. the cool towel is such a nice touch. what a treat!! 10/10 highly reccomend.“