About Stray Dog Yoga Studio
Stray Dog Yoga Studio in Wexford, PA offers a welcoming and friendly environment for yogis of all levels to explore the benefits of yoga. Their classes, including vinyasa flow and prenatal yoga, focus on wellness, inner strength, and community. The studio provides a comfortable space with cushioned floors, dimmed lighting, and warm surroundings, perfect for heated yoga sessions. The instructors are knowledgeable, attentive, and beginner-friendly, creating an atmosphere of tranquility and focus. With expert guidance, students can expect to feel physically rejuvenated, mentally centered, and emotionally balanced. The studio's positive energy is contagious, making it an ideal place for those looking to deepen their practice and feel at home. Whether you're new to yoga or an advanced practitioner, Stray Dog Yoga Studio is a great place to start or continue your yoga journey.
I have been going to Stray Dog Yoga for around 5 years. It is the most wonderful studio to practice. I wanted to give a special review of the Prenatal Yoga classes, especially the instructor Laura Baker. I didn’t start taking classes until around 30 weeks pregnant. Even in just those last 10 weeks, I learned so much to help prepare me for a very intense labor and delivery. Learning different breathing techniques was extremely helpful, I found myself doing them even before after delivery. Laura does an amazing job helping you really tune into your body, ways to stay relaxed, and sending energy to the places it’s needed and conserving energy elsewhere....read full review
LOVED the prenatal yoga classes with Gina & Jennifer. It made a huge difference in my comfort during pregnancy and truly believe it assisted with a short and unmedicated birth. Highly recommend!
As a tall, clumsy male in his mid-forties, I never thought in a million years that I would get into hot yoga. Over a year later, it has become a regular part of my routine several times a week. Yes, it’s hot—and sometimes uncomfortably so—but the way you feel after every session is unlike anything I’ve experienced with dozens of different kinds of workouts.
I’ve been dealing with back, neck, and shoulder pain for a long time, but after regularly attending these classes, I’ve never felt better! I wake up most days pain free and I have more flexibility than I’ve had in years.
The awesome women who teach these classes...read full review