Yoga near Seven Fields

“I loved it here. I am in from out of state and staying at a hotel nearby and was so glad I was told about this place!! I took 2 classes so far while here and both were so good. I took power flow and the restorative yoga and recommend both of them. They were so helpful in showing me what I would need for each class. I will definitely be going back when I am back in town. Thanks Ladies for the great classes“

“I highly recommend Dr. Karly Allen for those returning to sport after injury. I had a hard trail running fall that pulled my glute, injured my knee, and tightened my hamstring terribly (I had no idea how compromised my range of motion was until she showed me what was going on). I was training for a long trail race and was unable to run without pain. Dr. Allen was the perfect match for my needs: she is an athlete herself (ballet, triathlons, Rachel Carson Trail Challenge finisher), runs the office "Back to Sport" program, and took me (a middle aged woman trying to reach her distance running goals) seriously. Our twice-weekly office visits were scoped appropriately and graduated in intensity over time to build strength and balance in my weak areas, and also included pain relief and management interventions (massage, muscle scraping). The take home exercise plan Dr. Allen created for me went beyond just strengthening my injured areas, but was a more holistic approach to give strength, balance, and mobility to the surrounding support areas (core, quads, hip flexors). I was able to do the race I wanted to do without pain, and am continuing to do the take home exercises because the whole experience was more than just "fixing" me, it was an education in how to keep fitter and stronger for the long haul. I have been able to keep training and running without pain. Thanks, Karly!“

“I absolutely love Stray Dog Yoga! It’s one of the best heated yoga studios in Pittsburgh. The heated classes are perfect for helping my muscles stretch and relax, making each session effective and enjoyable. The instructors are incredibly knowledgeable and attentive, making every student feel special and supported through each pose. The welcoming atmosphere is perfect for yogis of all levels, from beginners to advanced practitioners. If you’re looking for a studio to deepen your practice and feel at home, I highly recommend Stray Dog Yoga. It’s been a game-changer for me!“

“Studio Z is truly one of the hidden gems of Zelienople! After starting with their 2 week trial offer last fall I was hooked. Every instructor brings a unique approach to their practice, but all are highly knowledgeable, welcoming, and uplifting. The Monday "Move with your mood" class has become the highlight of my week. Whether you are brand new or have been practicing for years this studio community is a safe haven to nourish your body and your mind. Cannot recommend them enough!“

“Good gym clean machines working most of the time alot of classes pool sauna basketball court“