Trainers near Middletown

“I was about six months out from my military retirement when I set a goal of being in better shape now than when I entered the service. Jeremy was the right guy to help me achieve that. A wealth of fitness and nutritional knowledge, Jeremy gave me all the tools needed to be successful. in six months, I lost about 15 pounds and increased my total body strength. I had a few business trips during our time together, but he adapted and led me through training sessions via Zoom. If you show up and follow stick to the plan, you'll be glad you worked with him.“

“Greg is a fantastic personal trainer! He was able to adapt my personal training exercises post knee replacement surgery and challenge me in a great way! He is very personable and VERY knowledgeable about fitness and training! Recommend highly!!“

“Lots of equipment. Equipment is clean and well maintained. Nice clean locker room. Not very busy at 8:30 a.m.“

“The equipment is new and well maintained, the gym is quite spacious, and the staff and members are very friendly. Overall, I like this gym. The reason I did not give it five stars is that the dumbbells only go up to 75 lb, whereas heavier options (up to 125 lb) would be beneficial. Additionally, I occasionally noticed dust and dirt under and around the equipment which could cause to allergies or health concerns. More mirrors would also improve the training experience; currently, mirrors are limited and not installed on all walls, making it difficult to monitor proper form. Lastly, some machines and equipment are missing or unavailable.“

“I couldn’t find the right exercise that didn’t cause more back pain until I went to Donna’s Absolute Pilates in Harrisburg. I go twice a week and I love it! Donna really pays attention to my limitations but I still get a great workout.“

“Amazing personal training program! Very good coaching techniques! Staff is very friendly. Also amazing protein shakes“

“I've been going there for the past 3 months. Love it, good atmosphere, good equipment, great trainer (Meredith). Great people!“

“Professional and thorough massage experience! Great professional care, affordable and complete. Takes great care to work on specific areas of need! Conscientious and great overall experience!“

“This is a great gym — it has everything you need for a solid workout. I especially love the squat racks, free weights, and both the indoor and outdoor turf areas, which are essential for my training programs.
Most importantly, I want to give a huge shout-out to Maggie, who opens the gym in the mornings. She creates a genuinely welcoming atmosphere and works incredibly hard to keep the entire gym clean, organized, and ready to go every single day. I’ve never seen a gym staff member work as consistently and tirelessly as she does. She truly sets the tone for the gym and deserves the recognition. Keep up the great work!“