Trainers near Avondale

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“My regular PF. Has everything you need for a good workout and isn't usually crazy busy. Only downside is it closes at 7 pm on Sat & Sun. Staff is friendly.“

“The staff is always polite and uplifting. The facility is always clean and kept in good working order. I feel respected and safe when I come to this facility.“

“Since March 2023, I’ve been working out and taking TRX classes with Michelle and have truly enjoyed the experience. Not only has this given me an overall healthy lifestyle, my body is in the best shape it’s ever been at 50 years old. I’ve always been a self-starter, but sticking with something long-term is not one of my strong points because I get bored easily. Michelle, Matt and Danielle have structured the workouts so that no two sessions have been the same the entire time, and that has kept my interest level high! Even in a group setting you are given individualized attention to make sure you understand how to properly perform each exercise and its purpose. Is it hard? Of course. Is it worth doing? That’s a trick question.My body feels strong, I have less back pain, I sleep better and I have more energy throughout my entire day. I haven’t had so much as a sniffle since I began. Don’t even get me started on the 21 day challenge! It is mind blowing when incorporating the healthy eating habits that Vida has designed. Nothing changes if nothing changes. Why are you still reading this and not in TRX class?Scotty Roberts“

“This place will always hold a spot in my heart. Coming out of the pandemic, I was unmotivated and my self esteem was very low. Daulton is a newer trainer but he was super ambitious and helped me quite a bit to build up my self confidence. He adapted his training style to meet my needs and I’ve seen the results because of him.I definitely recommend this training location!“

“My friend convinced me to attend a class here when they were still in Newark, and I've come even more often now that they've moved to Hockessin. The studio is bright and spacious, with a variety of acro apparata.I would say that most of this studio's classes are more focused on beginners than experienced circus aerialists. The beginner classes are a good start for people who are kind of easing back into fitness after a break or who want to start something that doesn't involve bouncing or jumping. Most of the classes focus on sling or hammock low to the ground, though they do offer silks and lyra. They also offer bungee classes, which are fun and an intense cardio workout (though it takes a few sessions for the harnesses to stop pinching.)If someone I knew wanted to try aerial acrobatics but was concerned that her strength and fitness wasn't good enough yet, I'd feel pretty confident recommending this place as a place to build that strength.“

“Great people that truly care. Not only for the services they offer but your health in general. They gave offered some great suggestions and given great references to me!“

“great coaches, results, no cookie cutter programs, straight forward and reasonable coaching.“