About Vida Performance
Reviews for Vida Performance
Write a reviewHours
Monday: 5:30AM - 7:30PM
Tuesday: 5:30AM - 7:30PM
Wednesday: 5:30AM - 7:30PM
Thursday: 5:30AM - 7:30PM
Friday: 5:30AM - 3PM
Saturday: ClosedSunday: Closed
Tips
online classes
VIDA Performance is a holistic wellness center that offers functional-personal training, group personal training, athletic performance, nutrition/health coaching, and corporate health and wellness programs. Their unique approach to fitness benefits people of all ages and abilities, recognizing that each individual requires customized training. Clients praise the varied and engaging workouts, which are designed to keep interest levels high and prevent boredom. The trainers provide individualized attention, even in group settings, to ensure proper exercise technique and maximum results. Clients have reported significant improvements in their overall health and well-being, including increased strength, reduced back pain, improved sleep, and enhanced energy levels. The owners and trainers are dedicated to providing a supportive and motivating environment, helping clients to achieve their fitness goals and experience the confidence that comes with being physically fit. Whether you're looking for a low-impact workout or a challenging TRX class, VIDA Performance has something for everyone.
Since March 2023, I’ve been working out and taking TRX classes with Michelle and have truly enjoyed the experience. Not only has this given me an overall healthy lifestyle, my body is in the best shape it’s ever been at 50 years old. I’ve always been a self-starter, but sticking with something long-term is not one of my strong points because I get bored easily. Michelle, Matt and Danielle have structured the workouts so that no two sessions have been the same the entire time, and that has kept my interest level high! Even in a group setting you are given individualized attention to make sure you understand how to properly perform each exercise and its purpose. Is...read full review
The owners Matt and Michelle run a fantastic operation. They give 100 percent to provide the best experience and maximum results for their clients. At at Vida I get strength, balance, and low impact. As I get older I need to be able to get fit and avoid common gym injuries. It's just what I need. These folks are great!
Great training for all levels and abilities. The personal training is awesome! I look forward to working out and learning more cool ways to work my muscles and get stronger. They help me do more than I think I can, which is the BEST feeling! I love the TRX classes which really challenges my whole body! THANK YOU!