Trainers in Bend

“This was the best F45 experience I’ve had and I take classes all over the country! Donald and Abby were so friendly and helpful.“

“I was on a total fitness plateau, and then Cornelius, Angie, Hannah, and the incredible Lift crew took me to the next level. Wednesday and Friday 6:15am classes have made me stronger than ever. The community of members are supportive, lighthearted, and working hard across all levels. I never thought I’d be a gym person, but this place is special.“

“I’ve been a member at the Foundation for nearly a year and what l love most about the place is that I am able to experience all types of movement under one roof. I mix my week up with strength classes, barre, and Pilates mostly, and add in stretch and release classes when I can. Rowing class usually fills up early, but is also a must. I love the community and all of the instructors are wonderful. Next up? Dance lessons…. Maybe because I am curious. Contrast therapy, acupuncture, massage, and physical therapy are also available onsite. With everything under one roof and how great I look and feel, you can understand why I love the place.“

“Oregon CrossFit is a fantastic gym that I feel so fortunate to have found. I found OC through a post by a fellow mama in a Bend facebook post sharing info about the Momfit cohort/program that coach Jules teaches. I was appx 4 months postpartum with my second child looking for a way to build back strength. I loved everything about Jules’ classes. I loved that I could bring my baby (or not), meet other mamas and build community, get strength guidance from a fellow mom that’s mindful of pelvic floor strength. Jules is also everything you want in a coach - approachable, kind, funny, smart, and strong. Once I finished the one round of the Momfit cohort I wanted to graduate to the general population fitness courses or “regular CrossFit”. I completed four personal training sessions with Michael to go over all the common weight lifting positions that would be covered in class. He was so incredibly patient with me, answering all my questions about proper form and my mom brain forgetting just about every rep I was on all the time. I also met Kelly (another coach) randomly at Trader Joes during all of this and through that one encounter have found another friendly person to chat with as I start general classes. To summarize my lengthy review, my enthusiasm for this gym and the experience come down to a couple of things:1) I love the support they extend to mamas, getting us back into the gym with the focus being on our health, strength, and enjoyment2) Not once have I left a class on the floor. Don’t get me wrong, the classes are hard, but compared to other CrossFit gyms it’s nice that they’re not going for the shock and awe of every workout being the hardest of your life. They’re focused on getting people strong and consistent over the long haul.3) The people are kind and I notice (and love) the variation they have in ages in the class. I regularly see folks 60+, 20 something and all in between. It brings a nice energy to the gym and opportunities to connect with people in different phases of life.If you’re on the fence in trying CrossFit or coming back to the gym, come here. You’ll be so happy you invested in yourself by investing in this community. I’m so grateful I took the leap. I look forward to every chance I get to move my body, meet new people, and learn new skills and new capabilities I didn’t know I had.“

“Super positive experience training with Krista! Although I only recently started training with her, I feel like I’ve made the right choice.Because I have a few injuries I am particular about who I work with to ensure I’m not causing further issues. Krista knows her stuff and is easily able to modify exercises as we go to accommodate injuries. The sessions are appropriately challenging with interesting, new exercises and there aren’t any concerning pains for those injured areas after training. My shoulder feels more mobile/pain-free than it had been in months (better than after physical therapy sessions)She spends time at the end of the session doing stretching and massage work that resolved some awful neck pain I had been having for weeks! I went from experiencing daily neck pain to being virtually pain-free after just my first session.She has an enthusiastic, encouraging energy that makes the training fun, the gym is clean/nice/well-stocked with a variety of equipment, and the vibe is just good. Highly recommend!“

“Our boys have worked with Jimmy for years on self defense and successfully handling dangerous situations. Jimmy's knowledge and experience are invaluable. On top of that Jimmy is a great human and we completely trust him with our kids. Don't hesitate to reach out to Jimmy!!“

“Ryan is my first experience with a trainer and honestly any kind of gym experience. I was instantly at ease and every session is fun and time seems to fly by. He’s always encouraging and supportive and never felt pressured. He takes an incredible amount of time to see where you are physically and mentally/emotionally. It feels more like a whole life training coach than just a fitness coach. The mental health benefits alone are worth the time and effort. If you need someone to help you get started and be accountable to he does these things for me. The space is also beautiful and feels very safe and calm.“