Foundation Health and Fitness
“I’ve been a member at the Foundation for nearly a year and what l love most about the place is that I am able to experience all types of movement under one roof. I mix my week up with strength classes, barre, and Pilates mostly, and add in stretch and release classes when I can. Rowing class usually fills up early, but is also a must. I love the community and all of the instructors are wonderful. Next up? Dance lessons…. Maybe because I am curious. Contrast therapy, acupuncture, massage, and physical therapy are also available onsite. With everything under one roof and how great I look and feel, you can understand why I love the place.”