Yoga near St. Catharines

“Our whole family has been working with Rob at Liv Personal Training Studio for over 3 years now.

When I first started I just wanted to try lifting weights and thought it might be nice to be able to put the air conditioner into the window without needing a week to recover.

Now I can deadlift 260lbs ?—a goal I didn't even know I had.

I can lift two 5 gallon jugs of water at a time (used to have to tip them over, and roll them down the hall one at a time. Now I can pick one up in each hand and carry them upstairs). And not only can I put the air conditioner in on my own, I can carry it up and down stairs when it's time to put it away.

I am not only much stronger than I was I'm also more independent, more capable, more confident, and less prone to injury.

I am so happy I made the decision to work with Rob and I appreciate how patient and quietly encouraging he's been throughout the experience.“

“I absolutely love getting in shape here. The group training sessions are fun. So much more enjoyable to work out with others. I find it gives me motivation to do more than I would do if I was by myself. I am a huge fan of the yoga classes as well. My mobility has greatly improved along with some aches and pains. The trainers are friendly and so helpful. Willing to help with any challenges or questions you might have. I was completely new to this whole gym/workout scene. I'm so happy I made the decision to check it out and try the 6 week fitness challenge. I don't want to stop now.“