Love Your Body Fitness
“I just entered my 70s and my gift from my family was an introduction to the LBF gym! My last workout was a while ago actually 5 years. I am an avid Cyclist and downhill Skier so I was very interested in a ski focused workout! Since the introductory interview with our G.M. A fitness instructor was suggested for my Personal training. I have since scheduled 20 more With Nii who I find as an excellent trainer and communicator ! My intention is to have an
Age-appropriate workouts rather than simply “hard” workouts
Building strength, balance, mobility, and flexibility
Modifications for joints, previous injuries, and limitations.
Progress that is sustainable rather than pushing me to exhaustion! Nii has emphasized proper form and controlled movements giving me the comfort to go ahead with scheduled group classes !”
