Yoga near Williamsville

“I went to a Saturday morning 26/2 class. While I am not a beginner and this was not my first hot yoga class, I struggled a bit and was not able to complete the hour-long class. That being said, I loved it and felt amazing afterwards. Everyone at the studio made me feel comfortable and welcome, and made sure to check in with me after the class to see how I was doing. It was an incredible experience and I believe I may even do it again!“

“Everyone here is so nice and the space is so clean/welcoming. I've struggled to find a studio that wasn't all hot yoga and this is the one! A nice variety of offerings with excellent instructors, definitely recommend!“

“As an 88 year old guy, I know how important it is to keep moving , stretching and challenging my muscles. Dan has been very professional and helpful during my home sessions.“

“Fabulous. Had gotten away from yoga with covid, started back this January. I am an old guy, 67 but pretty fit. Love the power yoga, gives me the flexibility I need and also great cardio. Extra special during the winter months or when there are storms and I can't exercise outside easily. Had to learn that with my knee I can't do the up and down flow as quickly as the young folks, the instructors are great about reminding us that we all need to follow what our bodies need. I had to chill out and remember that it is not a competition, that is my issue not PYB's. Every instructor gives you something, and over time they change their classes just enough, perhaps concentrating on a particular area for one or two classes, something you may want to incorporate into your practice. I live out of town but am in Buffalo working 2 weeks a month, love this place, it is one of the great things about working here in Buffalo.“

“Joined an adult beginner class and am LOVING it. Our instructor is energetic, encouraging, experienced, and fun!“

“Shanthy the owner, is a wonderful massage therapist. My muscles always feel so happy after I walk out of her office. I recommend her for anybody who wants a full body Swedish style massage. Her room is set up very nicely and it feels very calming and soothing. It’s always nice when she puts extra focus on certain parts of my back whenever I need that. I really enjoy her technique. She is a lovely person.“

“Kathy is a wonderful instructor. She's very knowledgeable about Hatha Yoga. I enjoy her class!“

“Sarah presented 2 school assemblies focused on National Hispanic Heritage Month at the Stanley G. Falk School. Sarah's presentations were high energy, informative, and her passion for dance, culture, and learning is unmatched in my experience. Sarah curates authentic performances and presentations that provide fully immersive experiences and opportunities to get up and get moving. She challenged students to get out of their comfort zones and they did! I would highly recommend Sarah, she is passionate, a talented dancer, loving, patient, and a strong communicator. We can't wait to partner with Sarah again in the future. Working with her has been a highlight and enhanced the overall educational experience for students.“

“my favorite yoga studio, my favorite instructors, my fav beautiful space! i love that i can be myself here and there’s no pressure, just a good workout and good vibes every single time :)“

“The best yoga experience I've had in my life. All of the instructors are incredible. Yoga Parkside has created a healing space where all can feel comfortable, welcome, and safe.“

“I enjoyed the Vinyasa Level 2 on Mondays at 9 am. The instructor gave many options for certain poses. Thank you.“

“There's nothing like the vibe here. Nothing compares to this workout. Mind body soul is more than a T-shirt. Candice will push you further than you thought you could go! I've never regretted a moment in this studio!“

“What a beautiful place, with beautiful instructors that facilitate your learning process.“

“I’ve been going to REAL consistently for about three years for weekly Pilates (private, duet, and group classes; variety of teachers but most regularly with owner Robyn) as well as regular massage therapy with Robyn. I have found the Pilates classes to be welcoming, accessible, helpful, and accommodating. Massage therapy is consistently a 10/10; Robyn seems to combine both intuition with wisdom, responsiveness, and attunement.“

“Awesome! Great customer service. Very enthusiastic, helpful and knowledgeable. I’m so motivated to get my fitness journey started now!“

“One of the best gyms I’ve ever been too I’m not from the Buffalo area much better then my hometown in Florida“

“Facility is clean, staff is friendly. Bradley is always helpful with any questions I have and remembers our names! Much appreciated!“

“New owner is so much better than the previous, he has personally helped me train for my spring sports tryouts.“