Yoga near Salt Point

“Samantha is a gifted yoga teacher who fosters genuine community and connection through Millbrook Yoga. If your vibe leans private and quiet, Samantha holds space and support for that too. Everyone truly is welcome. You will find the classes to be as demanding as your capacity allows. Samantha customizes each class, always guiding a deeper meditation and connection to breath while teaching peaceful focus in the face of stress and chaos. The studio itself is tranquil, clean, and spacious with ample props available. You only need to arrive!“

“It's a really nice studio! They have 2 spaces, one big room used for hot yoga and a smaller room right next door. They have a nice mix of hot, yin, and other workout classes. All the teachers have been humble, kind, and knowledgable. I really appreciate the welcoming energy here. Good for beginners and experts alike.“

“This review is long overdue, but I can’t say enough good things about Fit Social’s personal training program. I came in wanting to get back in shape and build strength after years of sitting all day for work, and honestly, I was intimidated at first. I’m not a “gym rat” and have always been on the heavier side, so I was nervous about starting.

From my very first call with Steve, I could tell how much he cares about his people—their progress, their goals, and their mindset. His energy sets the tone for the whole studio. I worked primarily with Sarah, who was incredibly patient, empathetic, and flexible, but also pushed me in the best way possible. She challenged me while making sure I felt supported every step of the way.

What really stood out was how flexible they were whenever life got in the way. Whether I needed to pause or adjust, they worked with me to figure out what program fit best, without ever making me feel discouraged. The environment in the studio is motivating, positive, and focused not just on weight loss, but on building strength, health, and confidence.

After training here for over a year, I can honestly say it’s one of the most personal and supportive gyms I’ve ever experienced. Highly recommend to anyone in the Hudson Valley area who’s looking for a truly personalized approach and trainers who listen, motivate, and genuinely care.“

“AnnMarie was the first masseuse I saw regularly more than a decade ago at her original location. Her team is always great, with a high standard for care, but she is consistently one of the best.“

“Decent gym. Definitely nothing fancy. Great option for those new to the gym experience. $15 a month option let's you give it a try without too much commitment or breaking the bank.“