Yoga near Salt Point

“Every instructor at Millbrook Yoga knows how to help you make the most of your practice. Classes are diverse, but nurturing with an excellent understanding of individual limitations and inspirations.“

“The Pilates Reformer class with Shannon George was amazing!!! I was in a trio with two other students. We each had different range of motion and spring tension and she gave each of us AMAZING cues and personal attention to hit our cutting edge!!! I loved it! Her playlist was subtle but awesome and her energy was so uplifting ? I’m still chuckling at her clever cueing names and positive energy. Hooked!! Can’t wait for next session. My body feels so good from just one session!!!!! Thanks Shannon!!“

“Used a gift certificate for a message and had a wonderful and relaxing message by Jamie. Very professional and personable. Definitely worth it. Thanks Jamie and thanks to my son for a wonderful gift.“

“Practicing yoga for over 20 years I've experienced the real and the not so real deal. Let me just say that Stone Wave Yoga POUGHKEEPSIE along with the owner, Liz Glover Wilson is the REAL DEAL! When LOVE is top priority, everyone wins.“

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“Considering we have been on zoom for so long it is amazing how well the instructors monitor us and provide modifications when necessary. There are a variety of classes and times to choose from. Kindness lives here. The classes provide structure to the week in this difficult time. Thank you.“

“If you are looking to take workout classes in Poughkeepsie, this is the place!! Not just for the classes themselves, which there are so many different classes that are offered, but for the coaches and people who make your experience special. Everyone is so friendly and positive; everyone wants you to enjoy working out, which really made my workouts extra fun. I always looked forward to class.“

“First off, this is a gym and not a health club. People go there to train, not flirt. There are no locker rooms, no showers. There's barely a coat rack. There is a tanning bed, but I doubt it ever gets used. DF has every conceivable machine, bar, bench, or cardio you could possibly want or need. Some of it is worn from constant use, but everything is clean and in good condition. Every last client, from the biggest bodybuilder to the 70 year woman trying to just stay fit, is pleasant and friendly. Looking for a 'no judgement zone?' This is it. Whether you are a hard core power lifter or just someone trying to stay reasonably fit, this place will answer every need you have. To me, DF is perfect.“