Pilates in Queens

“I had never done Pilates before working with Sheena, and with a desk job, my body really needed it. Six months in, I’m stronger, more flexible, and feel so much better overall. Pilates after a long day of sitting has become my reset. It helps me de-stress and actually feel good in my body again. Sheena pushes me in the best way, and I’m doing exercises now that I never thought I could. Can’t wait to see where I’m at in another six months!“

“Every class is thoughtfully structured and I always leave feeling stronger, relaxed, flexible and taller even! What I love most is how Ms Slavka and her team make it so easy to stay committed and see the real progress in my body and energy. The environment is supportive and never intimidating. I’m so grateful I found this studio and can’t imagine my wellness routine without i=mx.“

“Kay’s Yoga Foundations class is amazing. Her focus on alignment has helped so much with my back pain. I’m now 35 weeks pregnant and have been going weekly my whole pregnancy. Kay gives me great modifications and has helped me to feel strong, comfortable and pain free through pregnancy and hopefully well prepared for birth!“