Trainers in Latham

“So I’d like to tell you all about the wonderful experience I’m having at WellNest Studio. I’m in my 70’s and for various reasons have not been doing any exercise for over 5 years. I decided to take back my body so I could enjoy the next phase of my life - retirement!!! A friend told me about WellNest and I decided to give them a try. They’re located in the Peter Harris Plaza and are easy to get to from anywhere. I went in to check it out and met with owner Bill. I walked out all signed up for ten sessions with a Personal Trainer, Jason. I am so glad I took this chance. The gym itself is small and personal but has everything you need. Jason patiently listened while I whined about how I haven’t done anything for such a long time and that I had some ongoing physical issues that made me nervous. He developed a program taking all this into consideration and I’m now in the middle of my second ten sessions. I go twice weekly and Jason continues to listen to me whine and at the same time encourages me to keep going. I totally see a big difference in my abilities and am determined to let him get me to a point that I’m comfortable maintaining. I love that the trainers (Jason for me) listens every session to what I say and adjusts my workout accordingly. I can’t recommend this place or their staff enough. You won’t be sorry if you give it a try!!!“

“Highly recommended. As a totally new gym-goer, I felt welcome at the Athlab and had a great experience with their personal trainers, Brandon and Cameron. Joe makes his gym welcoming for all fitness and expertise levels!“

“Excellent facility and Chris is one of the best and most knowledgeable pitching coaches in the area. Would recommend to anyone looking to improve their baseball game“

“So many classes available throughout the day. Best coaches They engage and motivate. After you take a class, you are ready to book the next one.“

“The people that work at this wellness center ho above and beyond their duties to help the patients in need and they make the patients feel very comfortable I recommend this center to everyone“

“I threw my back out for the third time in the span of a year at the beginning of February '24, and my mother recommended coming here instead of physical therapy. I was nervous, but reached out to inquire, and I received a text back within less than five minutes from the owner Nahar. I scheduled a couple private sessions with her, and then began joining the beginning classes at the studio. After attending a few classes, I began to notice a significant difference in the way my back and pelvis felt, and I began to regain a significant range of motion. I've attended various fitness classes before at other locations and always felt like the instructors had minimal training, so they didn't know what to look for or correct and injuries were always a concern, but to say that Nahar is an expert at her craft is an understatement. She knows how every single movement affects every single thing in the body, and is very good at communicating it in ways everyone can understand. I'm looking forward to progressing through the classes!“

“Outstanding Planet Fitness location in Latham, NY. The place is maintained in all aspects at a high level and the employees are always friendly and helpful. Pete Ostwald, Cohoes, NY“

“Decent gym. All the equipment I want and need at a decent price, just sometimes a little too crowded when shen lets out of school.“