Trainers near East Greenbush

“We went to Coach K, to help our 12-year-old son improve his speed and agility for soccer, and we couldn’t be happier with the results. He's learned so much, and you can see the difference on the field. His first two MLS Next games since training with Coach K were a testament to how impactful the work has been. We highly recommend Coach K!“

“I have been going here since they opened. I love it! Instructors are great! Small size classes, they pay attention to making sure that I am doing exercises correctly and nice atmosphere. Its easy to sign up online for classes without a monthly fee.“

“Began training with Seth after my 69th birthday. His combination of part trainer and part cheerleader gets me to the gym for 7am. He also has outstanding knowledge and expertise to share. I could not recommend more highly.“

“Evan is knowledgeable, confident, and unafraid to give detailed lessons. I've watched him deal with those new to fitness and veterans, young and old, man and woman. His ability to handle multiple people at once, yet be focused and give one the sensation of undivided attention is a boon. His programs are designed for each person, to each person, and I can say - do not be afraid to ask him questions.He is the sort to sand the rough away, and streamline effort; so that The Goal may be reached efficiently, and within the parameters of an individual's safety buffer.The gym itself is bare bones - and that, for me, is best. It is simplistic, yet has everything that anyone could need. The atmosphere is independent; small conversations when a workout is done, but no one takes up the floor or wanders: Everyone is there to meet The Goal.I recommend this gym to anyone who is serious about starting fitness, or getting their momentum back.“

“My first experience at Blessed Body Fitness was exciting, invigorating! I have never even touched a pole before and Sarah did such a great job at guiding the class and then working with us individually on certain strengths. Everyone in the class did great and had a wonderful time, to say the least I was NOT expecting it to be such a good workout and it was not as awkward for a first timer as one might think. Awesome experience!“

“I started taking training 3 weeks ago. Even though I had no prior experience before, I was able to adapt to the environment quickly. All the instructors, especially Brian Beaury, are very successful in their jobs and very helpful. Other people taking training are also very friendly, meaning the lessons are very fun and at the same time challenging. It is a great place to improve.“

“I had an amazing workout, an excellent trainer, love the friendly positive vibes. Equipment is well maintained and easy to use.“

“I just took my first class here - it was HARD! It was FUN! It was EMPOWERING! All the women in class were smiling and had such good things to say about the Alexa & the classes. Things like 'I feel stronger' & 'I feel results'! This was just the class I needed today - and I am so happy I found this place!! I highly recommend this studio to anyone looking for an incredible workout, good people, and getting FIT!“

“Used to be decently full and all machines were available within acceptable waiting time. Nowadays, it is very crowded and hard to walk around in. Finding a machine/bench/area that isn’t occupied is a struggle. I have no idea why there’s three potential areas for training and classes that are basically closed off for the rest of the people paying for the gym whenever they decide to. The turf room, the cage room, and the dancing room behind the cardio area. I have never seen all of the cardio machines in usage either. With 1 incline press, 2 bench presses, and 6 benches. Maybe there is a more optimal layout that can have more machines to accommodate the larger crowd. Apart from that, great staff and good atmosphere. Smoothies are amazing. Quality equipment, just a lot of people.“

“Anthony and his staff made this newbie feel comfortable from day one. Walking into a new gym can be intimidating, but that was never the case here. The environment is welcoming, supportive, and encouraging.

In less than a year, I’ve gained noticeable strength and balance, and I truly feel better overall. The coaching is thoughtful and personalized, and you can tell they genuinely care about their clients’ progress.

I look forward to continuing to work with Erika and Anthony and building on everything I’ve gained so far. Highly recommend to anyone.“

“Not your average gym. Personal training, sports medicine, sports nutrition, you just can not get a better place to work out. Meet with them for a consultation and explain your goals. They will make a program for you and adjust it as needed. Amazing place to become the you, you always envisioned.“

“The instructors include people in our Chen Tai Chi family and are wonderful, caring, and dedicated to their own improvement as well as yours!“