TRAIN HD

Mar 2026

Anthony and his staff made this newbie feel comfortable from day one. Walking into a new gym can be intimidating, but that was never the case here. The environment is welcoming, supportive, and encouraging.

In less than a year, I’ve gained noticeable strength and balance, and I truly feel better overall. The coaching is thoughtful and personalized, and you can tell they genuinely care about their clients’ progress.

I look forward to continuing to work with Erika and Anthony and building on everything I’ve gained so far. Highly recommend to anyone.

Aug 2025

Anthony and his entire staff are professional & friendly. They make sure the exercises being performed are done with proper form. They are especially good at working those over 50 looking to build and maintain muscle through functional stability, weight-bearing exercises. From small group classes to one on one, I highly recommend Anthony and his team.

Nov 2018

This gym is new to the area, but the trainers certainly are not. Owners Adam Harding and Anthony Demetriou deliver years of knowledge and experience to the area of group personal training. If you are looking to begin weight training, or enhance your current routine, these two guys can get you where you wish to be. The gym is small, but warm and inviting with everything needed to achieve your strength goals.