Yoga near Portsmouth

“I joined CP on 12/31/23 and took my first class on 1/2/24. My new year’s resolution was to get in better shape. The first few weeks were humbling and challenging, but I had a feeling that I was on to something positive. I am now approaching my 250th class. I’m 68 years old and feel stronger now than I did 25 years ago. Your age, weight or current physical condition should not deter you from joining. Yes, it is expensive, but it is SO worth it.“

“Flote has been a total game changer for me as it has proven to be a perfect way to recover and recharge both physically and mentally .I walk out of there feeling like they helped me achieve a complete reset for the mind and body.

The floating experience was unlike anything I’ve tried before. As someone who carries stress from work and constantly pushes my body through training, the sensory deprivation was incredibly restorative. It felt like every bit of tension, both mental and physical, just melted away. Afterward, I felt more relaxed, clear-headed, and energized in an intentional way.

The staff at Flote couldn’t have been more welcoming and helpful. From the moment I walked in, they made sure I felt comfortable and explained everything I needed to know. They even provided electrolytes post-float to rehydrate and replenish – a thoughtful touch that made the whole experience even better.

To cap it all off, I finished with a session in their sauna. It was the perfect way to sweat out toxins and further aid in recovery. The combination of floating and sauna left me feeling completely refreshed and rejuvenated.

If you're looking for a space to escape the chaos, recover, and invest in your well-being, I can’t recommend Flote Wellness enough.“

“I had a healing session with Trisha LaValley yesterday at Flote in Hampton. She was absolutely amazing!! I cannot say enough about how much she has helped me along my healing journey. Please go to see Trish if you are seeking peace, love and happiness. She truly has an amazing gift! ❤️❤️“

“I was having continual back issues until my chiropractor recommended seeing Sarah at Active Soles. My gait was off and my new insoles keep me walking correctly and have helped keep my back much happier. I would highly recommend Active Soles. Pam Woods“

“So happy to be back working out with Engage Your Core. Pilates with Lisa is an amazing workout that hits places you didn’t realize existed!“