OrthoNebraska Athletic Performance & Therapy Center at Papillion
“OrthoNebraska's Lift Like A Girl Challenge was exactly what I needed to learn how to lift weights correctly. Ryan and Joe were knowledgeable, patient, and attentive. They demonstrated each exercise (sometimes more than once!) and ensured that I was using correct form. A very specific plan was created for me, and with their guidance, I was able to steadily increase the weight I could lift while improving my overall strength, posture, and confidence. Jacob reinforced all of these new skills with weekly emails and ongoing lessons. I learned so much! It was an amazing program!”
