Trainers near Mint Hill

“I have reached the “everything seems harder now” stage of life. I also understand how important it is to invest in yourself for functional health, but I don’t love exercise…and I am not a self-motivator. Enter PUMP! In just a few short months the instruction-led classes have made me accountable, knowledgeable, feel stronger, and I look forward to showing up for myself. It was a God-wink to find this place exactly when I needed it! Shout out to Grae who is the greatest trainer ever!!“

“I would give Balanced more than 5 stars if I could. They are all wonderful!

I started, just interested in learning how to use a reformer properly. I had private lessons with both Bridget and Colleen. I found that it was a great supplement to my Medicare paid for PT. They have more time and really make sure that you are doing the exercises correctly.

I supplemented the privates with small group classes where Colleen walks around and quietly corrects each of us, making sure that we are in the correct position.

I can’t recommend them highly enough. I call Colleen my god send as she can usually work out any aches and pains that I walk in with.

Thank you to Balanced, I love working with you.“

“Well kept newer facility with quality equipment and a friendly staff. I love being able to travel across the city or across the country and use my membership anywhere and anytime!“

“I started working with brian after a continuous back inuury was and is keepi g me from progressing in training. Virtual 1:1 programming has been a great experience. Brian provides movement and feedback to help retrain movement patterns to avoid injury. I love that I also get the why behind the movement. The extensive video form feedback has been so helpful !!“

“Oak performance is an amazing gym and wellness facility. It’s a community of like minded people who want to get healthy and have fun. Alex and Erica are top-notch trainers. It’s not a one size fits all program, they personalize your workouts for your needs and goals. They cater your workout to your abilities. Coming here is a highlight of the day. I highly recommend this facility if you want to improve your health, wellness, and overall sense of well-being.“

“Tara is amazing! Every morning when I get up I have pain in my lower back. Through a 1 hour stretch and workout with Tara all of it disappears and she has taught me morning stretches that help until the next session with her. I continue to do all the activities I love, snow and water skiing, hiking and biking at 68 years old thanks to Tara!“

“Professional, friendly and knowledgeable staff! I was nervous to take a class by myself but they made me feel right at home! Spotless locker rooms!“