“This was my first visit to this yoga location. I have tried almost every yoga spot in the Triad area. I can definitely say that the healthy back and spine class was one of a kind! I was a little intimidated when I learned, I would be hanging from the wall during the class, but the teacher walked me through step-by-step, and made me feel very comfortable. I am looking forward to going to this class again and taking care of my spine. I'm also looking forward to checking out the other offerings at the studio. It is a beautiful studio that can run multiple classes at once. This is definitely different than any other studio in Triad!“
“Love, love my first experience ❤️ The studio is very peaceful and welcoming & Terry is such a great soul. He makes you feel apart of the class no matter if it's your first time or 20th. I really appreciate is kindness in making sure I was comfortable ? I can't wait to bring my boyfriend to the class for the experience!“
“The one thing you want from a massage therapist is competence, and Caitlyn has that in spades; professionalism, personality, value, and courtesy are happy (and very welcome) bonuses.I was astounded by Caitlyn's knowledge of the body. After many years of generic, repetitive, cookie-cutter massages from around the Triad that never seemed to be able to deal with my long-term pain, it was a breath of fresh air to meet Caitlyn. Within minutes of talking to me and assessing my issues, she was able to pinpoint the specific areas that were causing me pain, explaining the theory and process behind her treatment as she worked away. Never condescending or jargon-heavy, she was able to break down the causes of my issues in terms I could understand; she even gave me a set of exercises and stretches to complete on my own as a way to keep the pain away. As someone who is regularly physically active (and getting on the years), I can't recommend Caitlyn highly enough for alleviating the pressures we subject our bodies to on a daily basis.Rest assured, if you want a massage to make you feel good and simply relax, Caitlyn has you covered. But there's no question that her expertise and passion lies in treating pain and fostering long-term relief. I never once got the sense that she was simply trying to milk me for as many visits as should could.In short, Cailtyn cares about what ails you, and she will do everything she can to ensure your body is in the best condition it possible can be.“
6AM - 10PM
7-A Dundas Cir, Greensboro
Yoga
“Wonderful studio with a variety of yoga classes. First time I came across Kundalini yoga here (taught by Lauren Blount) Everyone is welcome here and you can feel it! I decided to pursue my yoga teacher training (4 months) with Yogi Gene and Yogini Lauren Blount. The next 4 months were amazing and an experience no one in my family or I would forget. Professional yet friendly environment providing a balance for inner growth and outward reflection with your group. Mutual respect was maintained and encouraged and it helped everyone learn from each other. Constantly encouraged to develop inner strength in a harmonious way. The Physical challenges were obvious but I was challenged more so by emotional and mental beliefs. The training helped me make peace with a death in the family, start to let go of limiting beliefs I put on myself and continue to put on myself and start letting go of negative thinking patterns that are driven by fear. It will give you tools to take care of yourself and others around you regardless of your personality, full time career, age, sex or religion. Baby steps, it’s all in the journey. If someone reading this is interested in yoga teacher training then definitely go talk to them about it !“
9AM - 10PM
908 Tulane Dr, Kernersville
Yoga
“The owners are amazing people who truly care about their students. Not only do Lauren and Yogi Gene teach the fundamentals of yoga but they teach practical application in every day life. They invite students into their studios and true relationships are formed. They let you into their life and show you their love through yoga.“
10AM - 1PM
709 W Lexington Ave, High Point
Yoga
“I usually don't write reviews on places. But this one blew me away. So much personal attention and guidance. The instructor Wendy is very attentive and helpful. Thank you!“
Closed today
319 Smyres Pl, Greensboro
Yoga
“Chris Williams is a fantastic physical therapist. In just a few sessions, he helped me get to the root of my movement dysfunction and put me on the road to recovery and to resuming my normal exercise routine. He took the time to explain things carefully and was quick to respond to email questions. He's also very personable and a delight to be around. I really enjoyed my time working with him!“
“The instructors have always been engaging and discipline focused, while being flexible for specific needs. Josh Tufte is always encouraging and makes sure everyone feels welcome.“
7AM - 3PM
3349 Battleground Ave, Greensboro
Yoga
“Started at Club Pilates a few months ago and am already addicted! Great variety of classes and instructors, and super friendly staff!“
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“Attended my first paddle board yoga class this evening—what a blast! Anna was patient and helpful, and gave us great options to modify moves for our comfort level. It was super fun, and a good workout!“