Trainers near Flat Rock

“Amberley is an amazing instructor. Last evening I had the opportunity to work with her in a small group and she helped me tweak and observe things so I could more deeply feel and appreciate the impacts of my breathing and the movements. I am truly grateful for her help and guidance.“

“Hands down the best gym I’ve ever joined! Clean facilities, top-notch equipment, and a super welcoming atmosphere. The staff are motivating without being pushy, and the classes keep workouts fun and challenging. I actually look forward to going every day!”“

“Had a blast dropping in at this box today. People were super friendly, gym was clean and equipment was in good shape. Coach Jorge was the man, he kept the class moving at a good pace, helped me clean up my sweaty spot and then even DROVE ME TO THE AIRPORT! What a stud! That’s what this CrossFit community should be all about y’all! If you’re ever dropping in on Asheville, get to Summit. If you ever need a ride to the airport after a workout at Covalence in Louisville, holler at me and I’ll gladly pay it forward!“