Body Synergy

Aug 2024

Amberley is an amazing instructor. Last evening I had the opportunity to work with her in a small group and she helped me tweak and observe things so I could more deeply feel and appreciate the impacts of my breathing and the movements. I am truly grateful for her help and guidance.

Jan 2012

Body Synergy's Mike Phillips offers the best pilates mat class I have ever taken! And, I have taken classes in Greece, Hawaii, Raleigh and Asheville. Mike is vigilant with his students recognizing areas of pain or weakness by observation resulting in a level of personal attention not found in other classes. I've also taken Mike's private sessions where he focuses on those areas of weakness to bring your body into balance. His new location is so convenient, the studio high end sparkling clean. After taking the class, you feel as if you've had a massage. Try it! Your body will love it.