Inspire Personal Fitness of Asheville Gyms
“For those of you 50+ years who have apprehension about strength training like I did: you have a home. Inspire Fitness is an inclusive, encouraging, and fun environment where you are challenged at your own pace with a cheerful, knowledgeable coach leading your journey.
After my local gym closed last fall where I religiously swam laps every week, I was at a loss of where to work out. At 69 years old, I realized swimming alone was not giving me the strength, stretching, or balance work I needed to age well. I was gifted a month’s membership at Inspire Fitness and began, with trepidation, to learn the best and safest way to incorporate those habits into my life.
I began not expecting to stick with it because I never liked strength training due to its repetitive, boring nature. But the secret is the owner and coach, Keith Wimsett. Coach Keith has been in the fitness business for more than 30 years, and Inspire has been in the Asheville area for 20 years. He specializes in clients who are there for a variety of reasons: overcoming injuries, taking fitness to the next level, or simply aging well. His sessions are fun, efficient and results-oriented.
As a lifelong athlete who has had her share of aging issues, my goal in joining was to stay mobile, independent and strong for years to come. I’m into my 6th membership month and already feel the difference in everyday energy and physical activities. I highly recommend Inspire Fitness!”
