Trainers in Arden

“Going to APT is always a positive experience thanks to their welcoming staff and abundance of equipment allowing every workout to vary. Really appreciate their flexible hours so you can get your workout in regardless of schedule, and as a bonus, Riley the gym dog is always around. Michelle has been assisting me with building strength during my cycling off season and already setting PR’s a month in! Check APT out for all your fitness goals, thank you APT team!“

“I absolutely love working out with Seth. He keeps the workouts fun and caters them to what is important to me. A great guy and trainer!“

“Is your current gym routine something like this: Begin by dreading going in the first place, show up, get on a treadmill, search for music to try to make it less dreadful, finish the treadmill, walk around searching for motivation, yawn, walk around more (motivation where are you?!), check your watch, grab a pair of dumbbells and hope you don’t hurt yourself, look around wondering if others are judging you, notice that others are also yawning and looking for motivation (except that one person who looks like they’ve lived in the gym for the last 10 years), put the dumbbells down, answer texts, get distracted, go pee, drink a little water, walk around a bit more and then end your workout mostly out of sheer boredom? Same here. Needless to say it was time for a change and boy did I get it here at Glenn Bridge CrossFit.Seriously though, I don’t think I’ve ever loved any gym until I came here. I’ve tried several other gyms before….the YMCA, The Body Shop, WNC Barbell, Planet Fitness and Orangetheory. Never tried CrossFit before this. Started my journey here through the 6 week challenge to jump start into something new. After 6 weeks it’s helped me lose 5% body fat and gain 2 lbs of muscle (and I wasn’t even as super strict on the diet as I could have been!) The owner and coaches are absolutely wonderful and very attentive. The equipment is clean and well maintained. But the best part is the other members. Everyone is so welcoming and encouraging. Never been to a gym where there is so much support and positivity throughout the workout from coaches and members. The workouts are fun, challenging and I leave knowing I worked really hard in that hour. I will never go any place else.If you’re even remotely curious about this place…..come check it out and give it a chance. This isn’t like your Planet Fitness workout, you won’t be aimlessly wandering around searching for motivation and what exercise you feel like doing next. Frankly, you won’t have time for that because it’s full throttle once that clock starts. All you have to do is show up and do the work that’s laid out for you. It’s easy to stay focused and driven during the workouts and they leave you feeling exhilarated and dead tired at the end (but it’s worth it I promise!). Bonus: you don’t already have to be in shape to join or have any previous gym experience. They’ll teach you everything you need to know!“

“I've been going to this planet fitness for well over a year and I love it. It's clean and well stocked every day, the staff are helpful and friendly, the hours are convenient because I can come in at 5am. 10 out of 10 would recommend.“