Trainers near Lake Orion

“Katy’s knowledge of the human anatomy coupled with her extensive personal and professional training sets her apart! I have a few “ Father Time” injuries and issues, she is able to adjust when needed. The workouts will always be challenging! Highly recommend!“

“F45 Training in Rochester Hills is an incredible place to get in shape and stay motivated! The workouts are intense, fast-paced, and always changing, so you never get bored. The combination of strength and cardio training in a 45-minute session makes it easy to fit into a busy schedule while delivering real results.

The trainers are fantastic—knowledgeable, supportive, and always pushing you to do your best. They create an encouraging environment where everyone, no matter their fitness level, feels welcome. The sense of community here is another huge plus; it’s like working out with friends who help keep you accountable.

If you’re looking for an efficient, fun, and highly effective workout, F45 Training in Rochester Hills is the place to go. Highly recommend!“

“Great team always gives back to their community they hire local and they provide flexible hours they show each person the attention and training they need and even treat their trainees like more than a job but they take it personalThanks guys for all you do in Pontiac and surrounding areas“

“Staff is pretty great. It’s a decent spot to go to not only Workout, but I have good communications with others. Shout out to Juanna and Tracy!!“

“I have been coming here for a while, and Steve by far went above and beyond in assisting me and just an amazing interaction! Thank you to all the Staff, but specially to Steve!“