Yoga near Berwick

“I attended Emily's Strong and Steady workshop this morning at Rooted in Flow where we covered a variety of postures aimed to target strength and balance..

The class was interactive and Emily gave each student practical guidance for their specific ability and body structure, as well as techniques to adapt or modify.

I always enjoy taking Emily's classes - she is a caring and dedicated teacher and I always learn something new.“

“I have been practicing here for 6 years and enjoy the variety of classes that they have to offer. I love that I can start my day with a sunrise flow class before I start my workday. All the teachers are welcoming and are very knowledgeable when it comes to adding modifications for those of us with injuries and limitations. They also offer a variety of workshops, events and retreats that have helped me expand my yoga practice. Highly recommend if you're looking for a studio that offers a little bit of every style of yoga or if you're looking to learn more about different practices!“

“Maggie is wonderful. I was lucky enough to find her about a year ago and look forward to each visit. I strongly recommend her, you will not be disappointed.“

“My favorite experiences with Bonnie is sharing my needs and concerns while she listens patiently and intently. She has provided me guidance in my healthy well being. What I have loved most is the times where she has shared her knowledge at my daughter’s teenage parties where we have made bath bombs, body scrubs body lotion and the girls personal dottera oil roll on. The girls enjoyed these make and takes and learned from Bonnie the benefits of using quality products. I highly recommend you visiting Bonnie as she is amazing!“